Bakasana hi eng nge ni, a thatna & fimkhur dan tur

Bakasana chu eng nge ni

Bakasana a ni Hetiang posture (Asana) ah hian taksa chu tui chhunga ding reng renga ding, elegant crane ang maiin a lang chiang hle.

• He Asana hi hand balance tia hriat posture group pakhata mi a ni a, a harsa hmel viau nachungin, practice reng chuan yogi chu he posture hi nuam ti taka hman turin a mamawh ang.

Tin, Hriat bawk ang che: Crane Pose, Heron Pose, Crow Pose, Bak Asan, Baka Asana, Crow Pose, Kauva Pose, Kova Asan, kaka Asana, Kakasana, Bagula Asana te chu a hnuaia mi ang hian a ni

He Asana hi engtin nge kan tan ang

• Squat (sit on heels) down la, i kut chu i khup inkar ah rawn hruai rawh.
• I kutphah chu i hmaa leiah flat takin dah la, i ke pahnih chu inhlat la, tunah chuan i kut zungtang chu pawn lam hawiin phar rawh.
• Tichuan i elbow te chu a sir lamah bend chhuak la, i kut hnunglam chu i khup chawlhna tur shelf-ah siam rawh.
• I hmaa leiah chuan i ngaih pawimawh ber tur point thlang rawh.
• Inhale la, chutah thawk i vawng reng lai hian he hmunah hian innghat la, i rit chu i kut ah transfer la, i ke ruhte chu chawi sang rawh.
• Thâwk chhuah la, thawk thuk vawi thum emaw pali emaw chhung chu pose chu vawng tlat rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Zawi zawiin hnuai lamah ke pakhat chu leiah thlah la, pum ruhte chu inzawm tlat rawh.

Video Tutorial a ni

Bakasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He posture hian kut leh kut tonify turin a pui thin.
2. Tin, pum ruh leh taksa pengte a tichak bawk.
3. Mi thenkhat chuan he dinhmun hi an tih reng hian bowel pressure a tihziaawm niin an hria.
4. Posture tihhlawhtlin hi practice reng angin a pawimawh lo tih hre reng ang che. Chuvangin kar hmasa berah khan i tih theih loh chuan beidawng suh, ka tih theih nan thla khat vel ka hmang a, chuvangin dawhtheihna hi hlawkna dang a ni thei bawk.

Bakasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Carpal tunnel syndrome, emaw hmeichhia naupai tawhte harsatna i neih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Bakasana hian taksa ruh (muscles) inthlak danglam theihna tihpunna kawngah a pui a, taksa pianzia a tichangtlung a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.