Baddha Padmasana hi eng nge ni, a thatna & fimkhur dan tur

Baddha Padmasana chu eng nge ni

Baddha Padmasana tih a ni He stretch hi thil awlsam tak a ni lo a, mahse dik taka practice chuan i taksa tan hlawkna a thlen ang.

• He asana hi chronic constipation tan a tangkai hle a, khup chhunga arthritis lo awm tur a veng bawk.

Tin, Hriat bawk ang che: Bound Lotus Posture, Lotus Pose thup, Badd emaw Badh emaw Pad Asan, bandha Padmasana te pawh a awm bawk

He Asana hi engtin nge kan tan ang

• Lotus (Padmasana) dinhmunah thu rawh.
• Thâwk i chhuah lai hian ding lamah tlem twist la, i kut dinglam hmangin i ke dinglam lianpui chu man turin kut dinglam hmangin hnunglam pan rawh.
• Inhale rawh.
• Thâwk chhuah laiin vei lamah tlem hrual la, i kut veilam hmangin i kut zungtang lian veilam chu man turin i kut veilam hmangin hnunglam pan leh rawh.
• Asana chu a rei thei ang bera vawng reng la, a hun chhung chu zawi zawiin awlsam takin tipung rawh.
• Normal taka thawk leh thawk chhuah theihnghilh suh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuah tur chuan i kut chu thlah la, zawi zawiin padmasana-ah lo kir leh rawh.

Video Tutorial a ni

Baddha Padmasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Joint natna a ti tlem.
2. Chaw ei dan a ti tha a, ei duhna a ti tha bawk.
3. Liver hnathawh a ti tha.

Baddha Padmasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Gastric ulcer, spleen leh heart lian, lung etc. vei te tan ni lovin.
2. hri.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Baddha Padmasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.