Ardha Salabhasana hi eng nge ni, a thatna & fimkhur dan tur

Ardha Salabhasana chu eng nge ni

Ardha Salabhasana tih a ni He asana hian Salabhasana nen hian danglamna a nei tlem hle a, a chhan chu he asana ah hian ke chauh chunglam hawiin an chawi ang.

Tin, Hriat bawk ang che: Half Locust Posture/ Pose, Ardha Shalabha emaw Salabha Asana emaw, Ardha Shalabh emaw Adha Salabh Asan emaw a ni

He Asana hi engtin nge kan tan ang

• Advasana hmangin i pum chungah mu rawh.
• I hmui chu leiah dah la, i hmai hmun dang zawng chu chunglam hawiin chawisang reng tur a ni.
• Tunah chuan i ke pahnih chu chunglam hawiin chawi sang rawh.
• I kut chu i taksa sir lehlamah a innghat tur a ni.
• Hun engemaw chen chu pose-ah hian awm reng la, chawlh hahdam rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan posture-ah hun engemaw chen awm la, chutah Advasana position hmasa berah chawlh hahdam rawh.

Video Tutorial a ni

Ardha Salabhasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Ruhro, hnute leh kut leh ke hnungzang ruhte a tichak a ni.
2. Kekawrte, rilru, pum leh kekawrte a tizau a.
3. Posture a ti tha hle.
4. Pum chhunga taksa peng hrang hrangte a tichak a ni.

Ardha Salabhasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Kawng hliam nei te chuan an lu chu lei hnuai lam hawiin neutral position-ah an dah tur a ni; an hmai chu blanket thuk taka inzawm chungah pawh an thlawp thei bawk.
2. Lu na emaw hnungzang hliam na tak nei te chuan he asana hi an ti tur a ni lo.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ardha Salabhasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.