Ardha Halasana hi eng nge ni, a thatna & fimkhur dan tur

Ardha Halasana chu eng nge ni

Ardha Halasana tih a ni He asana hi uttanapadasana nen a inang hle. A danglamna awm chhun chu, uttanapadasana-ah chuan ke chu degree 30 vel sang taka lak a ni a, Ardha-Halasana-ah chuan degree 90 vel a ni.

Tin, Hriat bawk ang che: Half-Plough Posture, Half-plow Pose, Adha hal Asan a ni a, a hmunah hian mipui an pungkhawm nasa hle

He Asana hi engtin nge kan tan ang

• Ke pahnih inzawm tlat chungin i hnungzang chungah mu rawh.
• I kutphah chu i ke bulah dah la, lei lam hawiin dah rawh.
• Tunah chuan thawk la, i ke dinglam chu chawi sang la, a theih ang angin, khup bulah ben lovin.
• Hetiang dinhmunah hian hun engemaw chen awm reng ang che.
• Tichuan ke veilam hmangin asana chu ti leh ang che.

He Asana hi engtin nge kan tihtawp theih ang

• Release tur chuan thawk chhuah la, ke chu zawi zawiin hnuai lamah hruai thla la, chawlh hahdam rawh.

Video Tutorial a ni

Ardha Halasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. He asana hi pelvic region tan exercise tha tak a ni.
2. Posture chak tak emaw pressure emaw avanga lumbar region-a natna awm apiang chu regular taka practice hmangin nasa takin siamthat theih a ni.
3. Ardha-Halasana hian thigh, hips leh pum chhunga thau tam lutuk a hal bawk.

Ardha Halasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. A hnuaia harsatna i neih chuan he asana hi ti suh:
2. Thisen sang natna tuar thin.
3. Retina a inthen (detached) nei tur a ni
4. Lu emaw kawngah emaw pressure eng pawh hre rawh
5. I period nei rawh

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ardha Halasana hian taksa ruh (muscles) inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.