Ardha Chandrasana 1 hi eng nge ni a, a thatna leh fimkhur dan tur

Ardha Chandrasana chu eng nge ni 1

Ardha Chandrasana chuan a sawi a Ardha-Chandrasana (thla chanve asana) pose tihnaah chuan; Thla atanga unconscious energy i dawng a, chu energy chu thla pianzia a nitin phase hrang hrangah a inthlak thin.

• Yoga-ah pawh Thla hi entirna a ni. Mimal tinte chu a duh dan angin a khawih a ni. He asana tih hian chu chaknate chu tihpun a, i taksa hlawkna atan hman a pawimawh zawk a ni. He chakna hi kan taksa chau tak tan chuan a tangkai thei ang.

Tin, Hriat bawk ang che: Thla chanve Pose 1, Ardh Chandra Asan, Adha Chander Asan te an ni

He Asana hi engtin nge kan tan ang

• Trikonasana chu dinglam lamah ti la, i kut veilam chu veilam hip-ah nghat la.
• Inhal la, i khup dinglam chu ben la, i ke veilam chu inches 6 atanga 12 vel hmalam panin leiah tlan tir rawh.
• Chutih rual chuan i kut dinglam chu hmalam pan la, ke dinglam kephah te tak te lam piah lamah, inches 12 tal chu phar rawh.
• Thâwk la chhuak la, i kut dinglam leh i ke dinglam chu leiah nghet takin press la, i ke dinglam chu dinglam hawiin dinglam hawiin, i ke dinglam chu dinglam hawiin, i ke dinglam chu ti dinglam hawiin, i ke dinglam chu tidik rawh. Chutih rual chuan ke veilam chu parallel (or parallel aia sang deuh) leiah chawi sang rawh.
• Ke chawi sang chu nghet taka awm theih nan veilam kephah hmangin active takin han phar rawh.
• Khup ding chu lock (leh chutiang chuan hyperextend) lo turin fimkhur rawh: khup chu hmalam hawiin a inmil tur a ni a, chhung lam hawiin a inher loh nan fimkhur rawh.
• I torso chunglam chu vei lamah her la, mahse veilam hip chu hmalam pan deuhin kalpui zel ang che.
• A bul tanna tam zawk chuan kut veilam chu veilam hip-ah leh lu chu neutral position-ah dahin, hmalam hawiin an dah tur a ni.
• Taksa rit ber chu ding keah phurh tam ber tur a ni.
• Kut hnuai lam chu leiah zawi zawiin hmet la, chu chu hmangin i balance chu fing takin i tidanglam thei ang.
• Ke ding lai kekawr bul chu chak takin chunglam hawiin chawi sang la, lei atanga ding lai groin chhungah chakna la chhuak ang maiin.
• Spine hnuai ber leh shoulder hnunglam chu hnunglam hawiin nghet takin press la, ke chu sei rawh.
• Hetiang dinhmunah hian second 30 atanga minute 1 chhung awm rawh.
• Tichuan veilamah pose chu chutiang hun rei tak chhung chu ti rawh.

He Asana hi engtin nge kan tihtawp theih ang

• Chhuah tur chuan: thawk la, ke chhungah press la, kut zungtangte chu ceiling lam pan lehin i thlen leh ang.
• Trikonasana ah kir leh rawh.
• A lehlamah pawh ti leh rawh.

Video Tutorial a ni

Ardha Chandrasana hlawkna 1. A hlawhtlinna chu a hlawhtlinna a ni

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Half moon hian thuk takin taksa sir lam a tizau a, a hawng a, core body strength, balance leh concentration a ti tha hle.
2. Half moon hian ke ruh leh khup a tichak a, circulation a ti tha a, taksa pum pui a tichak bawk.
3. Pum, kekawr, kekawr, hnute, leh ruhro te a tichak.
4. Groins, thigh leh ke hnung lam, shoulder, chest leh spine te a tizau thin.
5. Coordination leh sense of balance a ti tha.
6. Stress tihziaawmna leh chaw ei chakna a tichak bawk.

Ardha Chandrasana tih hmaa fimkhur tur 1

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Tun hnaia emaw, rei tak emaw hliam, hnungzang emaw, ke ruh emaw.
2. Kawng harsatna i neih chuan chunglam hawi turin i lu hawi suh; hmalam hawiin en chhunzawm la, i kawng sir lehlam chu inang tlang taka sei rawh.
3. Lu na emaw migraine emaw, thisen sang, luak leh Insomnia ang chi harsatna i neih chuan he exercise hi practice suh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Ardha Chandrasana 1 hian taksa ruh inthlak danglam theihna a tipung a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a ti tha bawk.