Adho Mukha Vrikshasana hi eng nge ni a, a thatna & fimkhur dan tur

Adho Mukha Vrikshasana chu eng nge ni

Adho Mukha Vrikshasana tih a ni Vrikshasana hi thing pose a ni a, chu chu van lam hawia kut phar chunga ding tihna a ni.

• Adho-Mukha-Vrikshasana hi tilted tree pose tia sawi theih a ni a, chutah chuan i kutah chuan taksa rih zawng zawng a support a ni. He asana hi a tan tirh atanga an tih hian uluk taka tih a ngai a, i kut chunga inthlauhna chu chutiang chuan a awlsam thei lo.
• He asana kan tih lai hian tlu hlauh hi thil awmdan pangngai a ni. Chuvangin basic pose chu heels chu wall-a innghatin sawifiah a ni ang.

Tin, Hriat bawk ang che: Thing hnuai lam dinhmun, Vriksha Asana, Vriksh Asana, Vriks Pose, Vrksasana te a awm bawk

He Asana hi engtin nge kan tan ang

• Adho-Mukha-Svanasana (Downward-Facing Dog Pose) chu i kut zungtang chu bang atanga inch khat emaw pahnih emaw a hlaah ti la, kut chu kekawr ipte thlengin ti rawh.
• Tunah chuan khup veilam ben la, ke chu luh tir la, bang hnaih zawkin, mahse ke dinglam chu heel kaltlangin inzar pharh hmangin active takin awm reng ang che.
• Tichuan, i inhmachhawn tum hmain practice hop tlemte la la.
• I ke dinglam chu bang lam hawiin chawi la, i ke veilam kephah chu nawr nghal la, lei atanga chawi sang la, khup veilam pawh ti dinglam rawh.
• Lei atanga ke pahnih a han chawi chhoh zel chuan i pum chhungril ruh hmangin i hnute chu i kekawr ipte chungah chawi sang rawh.
• Hetiang hian vawi tam tak chho leh chhuk la, a vawi khatnaah chuan lei atang chuan sang deuh deuhin nawr chhuak rawh.
• I hop apiangin thûk takin thawk chhuak rawh.
• A tawpah chuan pose chhungah chuan i kick vek thei tawh ang.
• A tir lamah chuan i kekawrte chu bangah a tla thei a, mahse hetah pawh hian practice tam zawk chuan i kekawrte chu bangah chuan zawi zawiin i swing thei ang.
• I armpit leh groins a tight chuan i hnungzang hnuai lam chu thuk takin a arch thei a ni.
• He hmun hi ti sei tur chuan i hmalam ruhte chu i taksa chhungah draw la, i hnungzang ruh chu i kekawrte lam pan la, i kekawrte chu bang chungah sang zawkin tlan tir rawh.
• Tunah chuan ke pawn lam chu hrual khawm la, a kekawrte chu roll lut rawh.
• I lu chu i shoulder blade inkar hmunah dah la, a laiah chuan en chhuak rawh.
• Hun engemaw chen chu position-ah chuan awm la, chutah chuan chawlh hahdam rawh.
• I kicking leg kha alternate ngei ang che, ni khat dinglam, a tuk veilamah.

He Asana hi engtin nge kan tihtawp theih ang

• Releh tur chuan second 10 atanga 15 chhung pose-ah awm la, thawk chhuak thuk rawh.
• Zawi zawiin minute 1 thleng hna thawk rawh.
• Exhalation hmangin thlah la, a hnunglam chu zawi zawiin leiah rawn hruai thla rawh.
• I shoulder blade te chu chawi sang leh zau takin dah la, a khat tawkin ke pakhat hnuai lamah la la, a vawi khatnaah chuan thawk chhuah hmangin.
• Second 30 atanga minute 1 chhung ding nghet la, chawlh hahdam theih nan.

Video Tutorial a ni

Adho Mukha Vrikshasana hlawkna te

Research atanga a lan dan chuan he Asana hi a hnuaia tarlan ang hian a pui hle^(YR/1)

1. Kekawrte, kut leh kutphah te chu tichak rawh.
2. Pumpui ruh a tizau thin.
3. Balance hriatna a tichak a ni.
4. Thluak a ti reh a, stress leh mild depression te a ti reh thei bawk.

Adho Mukha Vrikshasana tih hmaa fimkhur tur

Scientific study engemaw zat atanga a lan dan chuan a hnuaia tarlan ang hian natna tarlan te hi fimkhur a ngai a ni^(YR/2)

1. Hnung, ke, kawng hliam nei te tan ni lovin.
2. Lu na, thinlung natna, thisen sang, thlasik i neih lai hian he asana hi ti suh.
3. Hetiang pose hi i tawn tawh chuan naupai hnu lamah pawh i practice chhunzawm thei ang.Naupai i nih chuan he asana hi pumpelh rawh.

Chuvangin, a chunga kan sawi tak harsatna te hi i neih chuan doctor rawn rawh.

Yoga histroy leh scientific base a ni

Thuziak thianghlimte ṭawngkam hmanga thawn chhuah leh a zirtirna thuruk a nih avangin yoga hun kal tawh chu thuruk leh buainain a khat a ni. Yoga literature hmasa ber chu palm hnah nalh tak takah an ziak a. Chuvângin, awlsam takin a chhe thei a, a chhe thei a, a bo thei bawk. Yoga lo chhuahna hi kum 5,000 chuang kalta atanga lo awm tawh a ni thei. Mahse zirna lama mi dangte chuan kum 10,000 vel zet a upa thei niin an ngai. Yoga chanchin rei tak leh ropui tak chu a lo thanlenna, a tih dan leh a thil siam chhuah hun hrang hrang paliah then theih a ni.

• Pre Classical Yoga neih hmasak ber a ni
• Classical Yoga hmanga tih a ni
• Post Classical Yoga tih hi a ni
• Tunlai Yoga hi a ni

Yoga hi psychological science a ni a, philosophical overtones a nei bawk. Patanjali chuan a Yoga method chu rilru chu tihfel a ngai tih thupek hmangin a tan a – Yogahs-chitta-vritti-nirodhah. Patanjali hian Samkhya leh Vedanta-a hmuh theih, mahni rilru tihreh a ngaihna rilru put hmang (intellectual underpinnings) chu a chhui chiang lo. Yoga, a sawi chhunzawm a, rilru tihfelna, ngaihtuahna-thil tihkhawtlai a ni. Yoga hi mimal thil tawn atanga science a ni a. Yoga thatna pawimawh ber chu taksa leh rilru hrisel taka kan neih theih nan min pui a ni.

Yoga hian tar chakna tihziaawmna kawngah a pui thei a ni. Tar hi autointoxication emaw self-poisoning emaw atanga tan tam ber a nih avangin. Chuvangin, taksa thianghlim, inthlak danglam thei leh tha taka lubricate hmanga cell degeneration catabolic process chu nasa takin kan tihtlem thei a ni. Yogasanas, pranayama, leh meditation te hi a inzawm khawm vek a ngai a, chu chuan yoga hlawkna zawng zawng chu a seng vek a ngai a ni.

KHAIHTAWI
Adho Mukha Vrikshasana hian taksa ruhte flexibility tihpunna kawngah a pui a, taksa pianzia a ti tha a, rilru hahna a tihziaawm bakah hriselna zawng zawng a tichangtlung bawk.