Tiriyaka Dandasana kye ki, Emigaso gyayo & Okwegendereza

Tiriyaka Dandasana kye ki

Tiriyaka Dandasana nga bwe kiri Nga otudde mu dandasana olina okukyusa ekiwato emabega n’emikono gyo, kino kiyitibwa tiriyaka-dandasana.

Era Manya nga: Twisted Staff Pose, Tiriyaka Dundasana, Tiriyaka Dunda Asana, Ennyimiririra Ya Tiriyak Dund, Ennyimiririra Ya Tiriyak, Tiriyak Dand Asan,

Engeri y’okutandika Asana eno

• Tandika okuva ku kutuula mu Dandasana .
• Leka omukono gwo ogwa kkono gugende nga gwolekera omugongo gwo ogwa kkono.
• Kati kyusa omubiri gwo emabega ng’omukono gwo ogwa ddyo guli ku ludda lwe lumu.
• Amagulu go gakuume nga gagoloddwa.
• Okuyimbula, ddayo mu kifo ekisooka owummuleko.

Engeri y’okumalirizaamu Asana eno

• Okuyimbula, ddayo mu kifo ekisooka owummuleko.

Okuyigiriza kwa Vidiyo

Emigaso gya Tiriyaka Dandasana

Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi^(YR/1)

1. Kigolola omugongo ne gugufuula omugonvu.
2. Era kigolola ebibegabega n’emikono ne binyweza.

Okwegendereza okukolebwa nga tonnaba kukola Tiriyaka Dandasana

Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi^(YR/2)

1. Abantu abalina obuvune bwonna ku mugongo tebalina kugezaako kukola asana eno.
2. Naye bw’omala okuwona obuvune osobola okukola asana eno ng’okwebuuza ku musawo.

Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.

Histroy ne ssaayansi omusingi gwa Yoga

Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.

• Yoga ya Pre Classical
• Yoga ey’ekika kya Classical
• Oluvannyuma lwa Yoga ya Classical
• Yoga ey’omulembe

Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.

Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.

OKUBUMBAKO
Tiriyaka Dandasana eyamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okutumbula obulamu okutwalira awamu.