Matsyendrasana kye ki, Emigaso gyayo & Okwegendereza

Matsyendrasana kye ki

matsyendrasana nga bwe kiri Ye asana ey’amaanyi ennyo eya yoga. Mu asana eno omubiri gukyusibwakyusibwa okuva mu mbeera y’okutuula.

• Okukyusakyusa omugongo kukwata ku musingi omukulu n’enkola y’amagumba gennyini. Ebirowoozo ebikyukakyuka n’omugongo ogutakyukakyuka tebitera kusangibwa wamu. Omubiri bwe guba gusibiddwa mu kikonde, n’ebirowoozo n’enneewulira bwe bityo bwe biba.

Era Manya nga: Full spinal twist Ennyimiririra, Mukama w’ebyennyanja omujjuvu Pose, Matseyanrasana, Matsynder Asan

Engeri y’okutandika Asana eno

• Tuula wansi ng’amagulu gogolodde mu maaso go, ennywanto osobola okugiwanirira ku bulangiti ezizingiddwa.
• Kigere ekigere ekya ddyo ku kigere ekya kkono okiyimirize wansi ebweru w’ekisambi kyo ekya kkono.
• Okugulu okwa ddyo kujja kusonga butereevu waggulu ku kisenge.
• Fulumya omukka era okyuse ng’oyolekera munda mu kisambi ekya ddyo.
• Nywa omukono ogwa ddyo wansi emabega w’akabina ko aka ddyo, era oteeke omukono gwo ogwa kkono ogwa waggulu ebweru w’ekisambi kyo ekya ddyo okumpi n’okugulu.
• Sika omubiri gwo ogw’omu maaso n’ekisambi eky’omunda ekya ddyo wamu bulungi.
• Nywa ekigere ekya ddyo eky’omunda n’amaanyi ennyo wansi, wanvuye okuyita mu mubiri era ogende mu maaso n’okuwanvuya eggumba ly’omukira wansi.
• Weeyongere okufukamira ekifuba ng’okikyusa ku ludda olwa ddyo.
• Buli lw’ossa situla katono nnyo okuyita mu sternum, onyige engalo wansi okuyamba.
• Kyukirako katono nga buli lw’ofulumya omukka.
• Kyuusa omugongo gwo gwonna (okuva ku kitundu eky’okungulu okudda wansi), tokyusa kitundu kya wansi kyokka eky’omugongo. Kuuma ekibegabega kyo ekya ddyo nga kiyiringisibwa emabega ng’ekibegabega kya kkono kiyiringisibwa mu maaso.

Engeri y’okumalirizaamu Asana eno

• Sigala okumala sekondi 30 okutuuka ku ddakiika 1, olwo osumulule ng’ofulumya omukka, oddeyo mu kifo we watandikira, era oddemu ku kkono okumala ekiseera kye kimu.

Okuyigiriza kwa Vidiyo

Emigaso gya Matsyendrasana

Okusinziira ku kunoonyereza, Asana eno eyamba nga bwe kirambikiddwa wansi^(YR/1)

1. Asitula olubuto, ekibumba, ennywanto, ensigo, olubuto n’ekyenda ekigenda waggulu n’okukka.
2. Kiba kya mugaso mu kujjanjaba obulwadde bwa sukaali, okuziyira, okubulwa emmere n’obuzibu bw’okufulumya omusulo.
3. It mproves health of the nerve roots, era okuddamu okusengeka omugongo mu mbeera entuufu.
4. Ebinywa by’omugongo bisika ne bigololwa mu kkubo ery’enjawulo okusinga bulijjo, kale kino kimalawo okusika omuguwa okuva mu binywa bino.
5. N’olwekyo asana eno esengekeddwa mu mbeera z’obulumi bw’omugongo, Rheumatism ne Slipped disc.
6. Mu butuufu, ye yoga asana ey’amaanyi era ebigiyamba okuzzaamu amaanyi osobola okubiwulira amangu.

Okwegendereza okukolebwa nga tonnaba kukola Matsyendrasana

Nga bwe kiri mu kunoonyereza kwa ssaayansi okuwerako, okwegendereza kwetaaga okukolebwa mu ndwadde ezoogeddwako nga bwe kirambikiddwa wansi^(YR/2)

1. Abakyala abali embuto ezisukka mu myezi 2 oba 3 balina okwewala enkola eno.
2. Abantu abalina amabwa mu lubuto, hernia oba hyperthyroidism balina okwegezaamu pose eno nga balagiriziddwa abakugu.
3. Weewale asana eno bwoba olina ekizibu kya sciatica ne slipped disc.

Kale, weebuuze ku musawo wo bw’oba olina ekizibu kyonna ekyogeddwako waggulu.

Histroy ne ssaayansi omusingi gwa Yoga

Olw’okubunyisa ebiwandiiko ebitukuvu mu kamwa n’okubeera okw’ekyama kw’enjigiriza zaabyo, yoga’s past is riddled with mystery and confusion. Ebitabo ebikwata ku yoga ebyasooka byawandiikibwa ku bikoola by’enkindu ebigonvu. N’olwekyo kyangu okwonooneka, okusaanawo, oba okubula. Ensibuko ya Yoga eyinza okuba nga yava mu myaka egisukka mu 5,000. Wabula abasomesa abalala balowooza nti kiyinza okuba nga kikaddiye emyaka 10,000. Ebyafaayo bya Yoga ebiwanvu era eby’ettutumu biyinza okwawulwamu ebiseera bina eby’enjawulo eby’okukula, okwegezaamu, n’okuyiiya.

• Yoga ya Pre Classical
• Yoga ey’ekika kya Classical
• Oluvannyuma lwa Yoga ya Classical
• Yoga ey’omulembe

Yoga ssaayansi w’eby’omwoyo ng’alina ebigambo ebisukkiridde eby’obufirosoofo. Patanjali atandika enkola ye eya Yoga ng’alagira nti ebirowoozo birina okulung’amibwa – Yogahs-chitta-vritti-nirodhah. Patanjali tagenda mu maaso n’ensonga z’amagezi ez’obwetaavu bw’okulungamya ebirowoozo by’omuntu, ebisangibwa mu Samkhya ne Vedanta. Yoga, agenda mu maaso, kwe kulungamya ebirowoozo, okuziyiza kw’ebintu eby’ebirowoozo. Yoga ssaayansi eyeesigamiziddwa ku bumanyirivu bw’omuntu ku bubwe. Ekirungi ekisinga obukulu mu yoga kwe kuba nti etuyamba okukuuma embeera ennungi ey’omubiri n’obwongo.

Yoga esobola okuyamba okukendeeza ku kukaddiwa. Okuva okukaddiwa bwe kutandikira okusinga ku kwetamiira oba okwewa obutwa. Kale, tusobola nnyo okussa ekkomo ku nkola ya catabolic ey’okuvunda kw’obutoffaali nga tukuuma omubiri nga muyonjo, nga gukyukakyuka, era nga gusiigiddwa bulungi. Yogasanas, pranayama, n’okufumiitiriza byonna birina okugattibwa okukungula ebirungi byonna ebiri mu yoga.

OKUBUMBAKO
Matsyendrasana ayamba mu kwongera okukyukakyuka kw’ebinywa, okulongoosa enkula y’omubiri, okukendeeza ku situleesi y’obwongo, wamu n’okulongoosa obulamu okutwalira awamu.