Wetin na Supta Vajrasana, in bɛnifit dɛn & prɛkoshɔn dɛn

Wetin na Supta Vajrasana

Supta Vajrasana we bin de wok wit am Dis asana na di ɔda divɛlɔpmɛnt fɔ Vajrasana. ‘Supta’ insay Sanskrit min supin ɛn Vajrasana min fɔ ledɔm na di bak.

  • Wi kin ledɔm na wi bak wit leg dɛn we wi dɔn fold, na dat mek dɛn kɔl am Supta-Vajrasana.

No bak as: Di Supin Vajrasana, Pɛlvik Postɔ, Fiks Fam Poz, Supta-Vajra-Asana, Supt-Vajr-Asan

Aw fɔ stat dis Asana

  • Sidɔm na Vajrasana.
  • Slow slow tek di ɛp fɔ rayt ɛlb, dɔn lɛft ɛlb ɛn put dɛn na grɔn to baksayd.
  • Smɔl smɔl, stret yu an dɛn ɛn ledɔm na yu bak kpatakpata.
  • Sɔlda dɛn fɔ rɛst na grɔn.
  • Di wan dɛn we de bigin kin kip dɛn an pan dɛn yon shɔl.
  • Di ni dɛn fɔ de togɛda.
  • Afta yu dɔn praktis dis pozishɔn fayn fayn wan, mek di shep we siza gɛt wit yu tu an dɛn, briŋ dɛn ɔnda di sholda dɛn.
  • Rayt an go de כnda di lεft sכlda εn di lεft כnda di rayt, ed go de na di midul pan dεm.
  • Stay na di pozishɔn fɔ sɔm tɛm ɛn afta dat rilis am.

Aw fɔ dɔn dis Asana

  • We yu de go bak usay yu bin de fɔs, fɔs pul yu an dɛn ɛn put am nia yu bɔdi.
  • Naw, wit di ɛp fɔ di ɛlb dɛn sidɔm lɛk aw yu de na di fɔs pozishɔn.

Vidio Tutoriɛl

Di bɛnifit dɛn we Supta Vajrasana gɛt

Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)

  1. Dis kin mek di mɔsul dɛn na di shɔl ɛn di bɛlɛ strɛch.
  2. Di bɛlɛ kin mek pɔsin fil fayn.
  3. I de mek di shɔl dɛn strɔng.
  4. Ɛp di wan dɛn we de sɔfa wit kɔnstipɛshɔn.
  5. I de ɛp fɔ mɛn saytika.

Prekoshɔn fɔ tek bifo yu du Supta Vajrasana

As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)

  1. Nɔ ɛva prɛshɔn pas di nɔmal prɛshɔn pan di bak, an, ɛn di anklɛ jɔyn dɛn we yu de du dis ɛgzampul.

So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.

Histroy ɛn sayɛns bays fɔ Yoga

Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.

  • Pre Klasik Yoga
  • Klasik Yoga
  • Post Klasik Yoga
  • Yoga we de naw

Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.

Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.

ƐKSPLEN
Supta Vajrasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de mek di ɔl wɛlbɔdi bɛtɛ.