Wetin na Supta Garbhasana we dɛn kɔl Supta Garbhasana
Supta Garbhasana we bin de wok wit am Dis asana na wan spaynal rok pikin pose. biכs i tan lεk pikin spεnal rok poz, na dat mek, dεn kכl am sputa-garbhasana.
No bak as: Supin Pikin wit Spinal Rɔk postɔ, Slip Pikin Postu, Slip Bebi Poz, Fetus Poz, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan
Aw fɔ stat dis Asana
- Sidɔm na Padmasana ɛn ledɔm na yu bak.
- Lεk kukkutasanatak di an dεm frכm in bitwin di tכŋ dεm εn di kכl mכsul dεm.
- Tay di an dɛn na di bak.
- Dɛn kin du dis bak bay we dɛn de ol di nɛk ɔ di yes wit di an dɛn.
Aw fɔ dɔn dis Asana
- Fɔ rilis, Kam bak na di stat pozishɔn fɔ padmasana ɛn rilaks.
Vidio Tutoriɛl
https://www.youtube.com/watch?v=KPAv3Z0RS8I
Di bɛnifit dɛn we Supta Garbhasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de strɛch di ɔda pat na di bak ɛn di hip dɛn.
- Dis na gud yoga pozishɔn fɔ rilaks insay we yu taya.
Prekoshɔn fɔ tek bifo yu du Supta Garbhasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛn we gɛt di injuri na bak.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Supta Garbhasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de ridyus di strɛs we de na di maynd, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
