Wetin na Shirshasana
Shirshasana we dɛn kɔl Shirshasana Dis poz na di yoga pose we pipul sabi pas di ɔda pose dɛn. Fɔ tinap pan pɔsin in ed dɛn kɔl am Sirsasana.
- Dɛn kin kɔl am bak di kiŋ fɔ di asana dɛn, so pɔsin kin du dis asana afta i dɔn sabi du ɔda asana dɛn.
No bak as: Sirsasana, Sirshasana, Sirshasana, Ɛdstand Pɔst, pol pozishɔn Poz, Tɔpsi-turvy Pɔst, Vipreet Karni Asan/ Mudra, Vipreeta Karani, Shirsh Asan, Ɔpsayd dɔŋ pozishɔn, Sirshasana
Aw fɔ stat dis Asana
- Fɔs, nil dɔŋ pan di mat.
- Dɔn intalɔk di finga dɛn na yu an dɛn ɛn put dɛn ɛn yu fɔs an dɛn pan di ɛkstra pad we de na di yoga mat.
- Kip yu ɛlb dɛn nia togɛda.
- Put di bak pat pan yu ed insay di ol we de na di an dɛn.
- Naw, grap ɔp frɔm yu ni ɛn tek wan ɔ tu stɛp to di ed.
- Inhal, ɛn es di leg dɛn ɔp smɔl smɔl te dɛn tinap stret.
- Naw, kip yu bak stret ɛn tray fɔ rilaks ɛn blo dip dip wan ɛn smɔl smɔl frɔm di bɛlɛ.
- Naw, pe atɛnshɔn pan di bren ɔ di pineal gland we de bitwin di aybrɔw dɛn.
Aw fɔ dɔn dis Asana
- Fɔ fri ɔ fɔ kam dɔŋ, bɛn yu ni ɛn put wan leg dɔŋ ɛn afta dat, put di ɔda wan dɔŋ.
- Fɔ di wan dɛn we bigin, jɔs aks yu padi fɔ ol wan pan yu leg dɛn we yu de put di ɔda leg dɔŋ.
Vidio Tutoriɛl
Di bɛnifit dɛn we Shirshasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di ia gro bay we i de mek di blɔd go ɔlsay na di skel.
- di Shirshasana כ di edstand de mek di sεkyuleshכn to di bren go כp, biכs fכ dat wi kin gεt di bren wok dεm we de wok fayn εn i kin gεt bכku bכku bכku bכku wan εn kכnfidεns.
- Blɔd nɔ de go fayn fayn wan, fred, nɔr de slip, ed de at, tɛnsiɔn, kɔnstipɛshɔn ɛn di prɔblɛm dɛn we de na yu yay ɛn nos kin bɛtɛ bay am.
- I de ɛp bak fɔ put di spayna insay kɔrɛkt alaynɛshɔn.
Prekoshɔn fɔ tek bifo yu du Shirshasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Avɔyd dis asana if yu gɛt prɔblɛm wit ay ɔ lɔw blɔd prɛshɔn, atherosclerosis (blɔk blɔd vesel), bren atak. Nɔ du am bak if yu gɛt siriɔs sik na yu yay, pus na yu yes, yu gɛt kɔnstipɛshɔn, yu nɛk wund, ɔ yu gɛt prɔblɛm na yu pituitary gland.
- Bɔt afta yu dɔn wɛl frɔm dɛn sik ya yu kin tray fɔ du dis asana.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Shirshasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
