Wetin na Shavasana
Shavasana we dɛn kɔl Shavasana Wi kin rili gɛt kɔntakt wit di dip wan dɛn na Anahata Chakra tru Shavasana.
- Insay dis asana, as wi de rilis di wan ol bɔdi insay di grɔn ɛn alaw di ful ifɛkt fɔ graviti fɔ flɔ tru wi den wi de stɔp ɛn kip Vayu Tattva.
No bak as: Kɔp Posta, Mɔs-rilaks Poz, supin postɔ, Savasana, Shav Asan, Sava Asana, Shava Mudra, Mritasana, Mrita, Mrit, Day pozishɔn
Aw fɔ stat dis Asana
- Ledɔm kwayɛt wan na yu bak lɛk bɔdi.
- Rɛst yu an dɛn na yu sayd dɛn ɛn yu an dɛn de fes ɔp.
- Klia yu maynd frɔm di tin dɛn we yu de tink bɔt.
- Tek lɔng dip briz ɛn de insay wan pafɛkt rilaks kɔndishɔn.
Aw fɔ dɔn dis Asana
- Stay in di pose fɔ tɛn minit ɛn afta dat rilis di pose.
Vidio Tutoriɛl
Di bɛnifit dɛn we Shavasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dis asana de rilaks di bɔdi, de mek di bren kol ɛn ɛp fɔ pul strɛs ɛn smɔl pwɛl hat.
- I de mek bak ed nɔ at, taya, ɛn nɔ de slip.
- I de ɛp fɔ mek di blɔd prɛshɔn go dɔŋ.
Prekoshɔn fɔ tek bifo yu du Shavasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Bak injuri ɔ nɔ fil fayn: Du dis poz wit yu ni dɛn we bɛn ɛn yu fut dɛn de na grɔn.
- If yu gɛt bɛlɛ, es yu ed ɛn yu chɛst ɔp pan wan bolsta.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Shavasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
