Wetin na Padmasana
Padmasana we dɛn kɔl Padmasana Padma rili min lotus. Dis na di we aw pɔsin de tinap fɔ tink gud wan. Na di ɔltimat yoga poz, Padmasana nid fɔ opin hip ɛn kɔnsistɛns prɛktis.
No bak as: Lotus Postur/ Pose, Padma Asan, Padma Asana
Aw fɔ stat dis Asana
- Kip di rayt fut na di lɛft pat.
- Start fɔ bounce di rayt knee.
- If di ni we de bounce izi fɔ tɔch di flɔ, dɔn bɛn di lɛft ni, ol di lɛft fut wit ɔl tu yu an dɛn, glid am jisnɔ oba di rayt leg we dɛn krɔs ɛn put am na di rayt shɔl.
- dis go gi simetrik plesmεnt fכ di leg dεm εn yu de na lotus posishכn.
- di an dεm fכ de na di ni dεm wit di an dεm opin, εn di tכmb εn di sεkכn finga fכ εvri an fכ tכch fכm wan lεta O.
Aw fɔ dɔn dis Asana
- Stay in di posishun as long as yu kin en afta dat rilis di pose en bi komfotabl.
Vidio Tutoriɛl
Di bɛnifit dɛn we Padmasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I kin wok fayn fɔ di sik we dɛn kɔl liva.
- Dis na rili gud pozishɔn fɔ tink gud wan ɛn fɔ pe atɛnshɔn.
- I kin mek di maynd ɛn di nerv dɛn kol.
- Dis poz de mek di spayna kɔntinyu fɔ tinap stret.
- I de ɛp fɔ mek pɔsin tinap fayn.
- Ɛp fɔ kip di jɔyn dɛn insay fleksibul kɔndishɔn.
Prekoshɔn fɔ tek bifo yu du Padmasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Di wan dɛn we de sɔfa wit pen we nɔ de mɛn na dɛn ni nɔ fɔ praktis am.
- Di wan dɛn we de gɛt kramp na di kaw-mɔsul dɛn fɔ tek tɛm praktis am.
- Afta yu dɔn kip wan leg pan di ɔda shɔl, if yu nɔ ebul fɔ put ɔda leg ful wan na di ɔda shɔl, nɔ tray fɔ put am wit pawa.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Padmasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
