Navasana we dɛn kɔl Navasana Bot Pose de mek yu mεnten bεlε pan di traypod, wit bεlε bon dεm (we yu sidon pan).
- Dis asana de ɛp fɔ mek di frɔnt sayd mɔsul dɛn na di hip ɛn di bɛlɛ strɔng. di mid sεkshכn na di bכdi de kכnεkt di lכw bכdi to di כp pat na di bכdi εn na in de mek bεlε εn kכntrכl.
No bak as: Bot posture, haf bot pose, ardh-nauka asana
Aw fɔ stat dis Asana
- Start wit Shavasana wit leg togeda, an dεm na di sayd כf di bכdi εn pal dεm de tכch to grכn.
- brith insay εn bigin fכ es yu leg, an, ed εn trכnk tכgeda fכ rich 30-45 digri (fכ כl tu di leg dεm εn di trכnk).
- Kip yu spayna ɛn yu fut dɛn stret.
- Put yu an dɛn jɔs paralel to di leg dɛn.
- Hol di pozishɔn te yu fil fayn we yu de blo nɔmal wan.
Aw fɔ dɔn dis Asana
- We yu de kam bak, fɔs put yu ed & trɔnk bak na grɔn.
Vidio Tutoriɛl
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- di bot pose de tonify di kidni dεm εn i de mek di rεprכdaktiv εn dijestiv sistεm dεm.
- dis asana de mek di leg dεm εn di kכr bכdi strכng we i de opin di chεst εn strεch di lכw bak.
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛn we dɔn gɛt injuri we nɔ tu te yet ɔ we nɔ de mɛn na dɛn bak, dɛn an ɔ dɛn sholda, we gɛt bɛlɛ, we gɛt mɔnt, ɔ we dɛn jɔs dɔn du ɔpreshɔn pan dɛn bɛlɛ.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Navasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
