Wetin na Makarasana 1
Makarasana 1. Di wan dɛn we de wok Makara’ min ‘Krokodail’. We yu de du dis Asana bɔdi tan lɛk di shep we ‘krokodail’ gɛt, na dat mek dɛn kɔl am Makarasana.
- Dɛn kin tek am bak as Asana we de rilaks lɛk Savasana. Makarasana de mek di bɔdi wam mɔ ɛn mɔ.
No bak as: Krokodail Poz, Kroko Postu, Dɔlfin, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana
Aw fɔ stat dis Asana
- Ledɔm na yu bɛlɛ, wit di an dɛn we krɔs ɔnda yu ed.
- Tɔn yu ed to wan say ɛn rɛst yu ed pan yu an dɛn.
- Klos di yay ɛn mek yu wan ol bɔdi rilaks insay di flɔ.
- brith dip, prεs di bεlε dכn insay di fכs εvri inhalashכn εn ol fכ 6-10 brith.
- Wit ɛni briz alaw yu bɔdi fɔ rilaks dip dip wan insay di flɔ.
Aw fɔ dɔn dis Asana
- Fɔ rilis: briŋ di an dɛn ɔnda yu sholda ɛn prɛs am ɔp smɔl smɔl insay pikin pozishɔn ɔ rol ɔp pan yu bak.
Vidio Tutoriɛl
Di bɛnifit dɛn we Makarasana gɛt 1
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- as כl di mכsul dεm de rilaks, εn bak di at de bit εn di brith de slo bak.
- Pan ɔl we di bɛsis ɔpreshɔn kin tɔn slo, di bɔdi kin rɛst fayn fayn wan.
- Dis kin fayn fɔ Asma.
- I de kɔrɛkt di rɔng prɔses we dɛn dɔn gɛt fɔ blo bikɔs ɔf Asma.
Di tin dɛn we yu fɔ tek tɛm wit bifo yu du Makarasana 1
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Dɛn wan wae gɛt hat prɔblɛm, wae fat, wae gɛt gas ɔr gɛt ay blɔd prɛshɔn nɔr fɔ praktis.
- I de ridyus strɛs ɛn tɛnsiɔn, i de mek pɔsin slip fayn, i de mek di blɔd prɛshɔn nɔ de wok fayn ɛn i de mek pɔsin nɔ wɔri.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Makarasana 1 de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
