Wetin na Lolasana
Lolasana we dɛn kɔl Lolasana Lolasana (Pendant Pose) na wan biginin an balans we de prɛzɛnt wan ɛkspiriɛns we nid fɔ gɛt maynd: di kɔrej we nid fɔ rili pul yusɛf ɔp na di flɔ.
No bak as: Swing Postur, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan
Aw fɔ stat dis Asana
- Start frɔm Padmasana ɛn briŋ di an dɛn na di flɔ na di ɔdasay na di shɔl.
- inhal εn pres dכn insay di an dεm as yu de εngage di bכdi εn es di leg dεm εn di bכtכm dεm kכmכt na di fכs.
- Tek sɔm briz ɛn rilis am.
Aw fɔ dɔn dis Asana
- Fɔ rilis, kam bak na di padmasana pozishɔn lɔs yu leg ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Lolasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- i de mek di bכdi mכsul dεm εn di an dεm strכng.Lolasana de bil awεshכn na di kכr fכ di bכdi.
- I de ɛp fɔ bil bɛlɛ ɛn an trɛnk we i de ɛnkɔrej fɔ yuz uddiyan bandh.
Yu fɔ tek tɛm wit bifo yu du Lolasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛn we dɔn gɛt injuri na dɛn an ɔ bak we nɔ tu te yet ɔ we nɔ de mɛn.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Lolasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
