Wetin na Konasana 2
Konasana 2. Di wan dɛn we de wok Insay dis asana wan an de tɔch di ɔpɔzit fut we di ɔda an de go stret stret na 90 digri.
No bak as: Angle pose, Reverse tee posture, kona asana, kon asan
Aw fɔ stat dis Asana
- Stand tinap stret wit di leg dɛn togɛda, yu an dɛn de na di sayd fɔ di shɔl dɛn.
- mek tu כ tu εn af fit distans bitwin tu leg dεm εn es di tu an dεm to εvri sayd, so fכ mek wan paralel layn wit sכlda.
- naw we yu de bɛn to di lɛft say, smɔl smɔl briŋ yu rayt an dɔŋ to di anklɛ na di lɛft fut ɛn briŋ di lɛft an go na di skay.
- di sem tin fכ ripit frכm di rayt say bay we yu de briŋ yu lεft an tכwεd di rayt ankכl εn rayt an tכwεd di skay.
- Dis mek wan rawnd fɔ Konasana.
Aw fɔ dɔn dis Asana
- Naw sloslo go bak na di fɔs pozishɔn ɛn rilaks fɔ sɔm tɛm dɔn ripit am bak
Vidio Tutoriɛl
Di bɛnifit dɛn we Konasana gɛt 2
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Di we aw i de du am de mek di spayna ebul fɔ chenj.
- I fayn fɔ bak pen (hip).
Yu fɔ tek tɛm wit bifo yu du Konasana 2
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Avɔyd dis asana if yu gɛt prɔblɛm wit sɛvikal spɔndilaytis, lumbar spɔndilaytis, ɔ, haypatɛyshɔn.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Konasana 2 de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
