Wetin na Guptasana
Guptasana we dɛn kɔl Guptasana I tan lɛk Swastikasana, di sem we lɛk Siddhasana, bɔt na man dɛn nɔmɔ de du am. Purely min fɔ tink gud wan.
- As dis Asana de ayd gud gud wan di ɔgan fɔ jɛnɛreshɔn dɛn kɔl am Guptasana.
No bak as: Postur we de ayd, gupta asana pose, gupt asan
Aw fɔ stat dis Asana
- Sidɔm tinap stret wit yu leg dɛn we dɛn fold, wit wan il we dɛn put jɔs ɔp di penis ɛn di ɔda il we dɛn put jɔs oba am.
- Put di an dɛn na di ni dɛn.
- Pres di jaw pan di chɛst, ɛn kɔnsɛntret yu yay to di sɛnt pat pan yu aybrɔw dɛn lɛk na Shambavi Mudra, ɔ yu kin kip yu ed stret we yu nɔ bɛn, wit yu yay dɛn we lɔk fɔ mek yu tink gud wan.
Aw fɔ dɔn dis Asana
- Sidɔm na dis pozishɔn as lɔng as yu ebul ɛn kam bak na di bɛsik Dandasana pozishɔn ɛn fala Shavasana fɔ rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Guptasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- yusful fכ mεditεshכn, kכnsantreshכn, rich hכy stet fכ no, stimulashכn fכ כl di vishεral כgan dεm, kכntrכl di at rεt, bכdi prεshכn εn fכ kכrekt di prכblεm dεm we de gεt wit sεks εn imyushכnal.
- I de mek bak di tεstostεron we de kכmכt bכku bכku wan.
Prekoshɔn fɔ tek bifo yu du Guptasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Dis nɔ fayn fɔ uman dɛn
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Guptasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
