Wetin na Gorakshasana
Gorakshasana we dɛn kɔl Gorakshasana Dis asana na wan smɔl we fɔ mek Bhadrasana.
No bak as: Kawhɛd Poz, Gɔd Poz, Goraksha Asan, Gay-Raksha Asana
Aw fɔ stat dis Asana
- Sidɔm na Dandasana pozishɔn , fol yu leg dɛn wit yu ni dɛn we big as yu ebul ɛn briŋ di fut dɛn bifo di groin.
- Mek di fut dɛn sɔl de agens dɛnsɛf ɛn tɔch dɛnsɛf.
- Mek shɔ se yu gɛt yu il dɛn ɔp ɛn yu fut finga dɛn tɔch di grɔn.
- Hol di ankles wit yu opozit an en kip di bodi stret.
- Klos di yay ɛn kɔnsɛntret fɔ blo ɔ rich ɛni wan pan di Mudra dɛn we de luk.
Aw fɔ dɔn dis Asana
- Mentɛn di pozishɔn as lɔng as yu fil fayn ɛn afta dat yu go bak to di bɛsis asana.
- Du pranayama ɛn wan pan di Mudra dɛn fɔ 5 minit afta dis asana.
Vidio Tutoriɛl
Di bɛnifit dɛn we Gorakshasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- i de mek di hεnia nכ de gro, i de mek di pen we de na di saytika kכmכt, i de mek di mכsul dεm na di leg strכng εn i de mek di כgan dεm we de bכn bכku bכku bכku bכku wan.
- I de mek yu ebul fɔ pe atɛnshɔn mɔ ɛn ɛp fɔ mek yu maynd rilaks.
Prekoshɔn fɔ tek bifo yu du Gorakshasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Pipul dεm wae gεt spεnal kכd difכmiti, disabiliti na di hip joyn dεm nכ fכ du dis asana.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Gorakshasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl gɛt wɛlbɔdi.
