Wetin na Dradhasana
dradhasana we de na di dradhasana Na di posture wit wan rayt-sayd-inklin we dɛn kin tek se i fayn fɔ slip.
No bak as: Fam Postur, Fam Sayd Poz, Fam (Sayd) Postur, Dradha Asana, Drash Asan
Aw fɔ stat dis Asana
- Ledɔm na di rayt say na di bɔdi we yu de rilaks.
- Kip di rayt an ɔnda di ed lɛk se na fɔ pilo.
- Ekstɛnd di leg dɛn ful wan ɛn put wan fut oba di ɔda wan.
Aw fɔ dɔn dis Asana
- Fɔ rilis, ledɔm na savasana ɛn rilaks.
Vidio Tutoriɛl
https://www.youtube.com/watch?v=8ABowUpwsa4
Di bɛnifit dɛn we Dradhasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- we yu de ledɔm na di rayt say de favɔret fɔ mek di bɛlɛ ɛmti, we yu de rɛst.We di muvmɛnt dɛn we de kɔntinyu fɔ de na di bɔdi nɔ bɔku, den i de mek i izi fɔ mek yu brith muv ɛn i de gi gud rilaks.
Prekoshɔn fɔ tek bifo yu du Dradhasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Di pipul dɛm wae gɛt bak injuri fɔ go to dɛn dɔktɔ bifo dɛn prɛktis.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Dradhasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de ɛp fɔ mek di ɔl gɛt wɛlbɔdi.
