Wetin na Dhanurasana
Dhanurasana we de na di wɔl Dis asana rili luk plenti laik archer’s bow wen yu de in ful pose. Dis na poz we dɛn kin du bɛtɛ afta dɛn dɔn wam smɔl wit ɔda poz dɛn.
- I kin at fɔ di wan dɛn we de bigin fɔ wok. Bhujangasana, ɔ kobra poz, na fayn pozishɔn fɔ bigin fɔ bil di trɛnk we yu nid fɔ mek yu put di bɔw.
No bak as: Bow postur, bow pose, dhanur asana, bow posture
Aw fɔ stat dis Asana
- Ledɔm na yu bɛlɛ.
- Bɛn yu ni ɛn ol di anklɛ dɛn.
- inhal εn pul yu an dεm εn push wit yu leg dεm, di ni dεm togeda, te di trכnk fכm wan ak shep wit כnli di bεlε na di grכn.
- Luk ɔp ɛn de na di pozishɔn fɔ sɔm tɛm.
Aw fɔ dɔn dis Asana
- Ritɛn di briz ɛn afta dat pul di briz ɛn ledɔm flat.
- Afta yu rilis, ledɔm na shavasan fɔ sɔm tɛm.
Vidio Tutoriɛl
Di bɛnifit dɛn we Dhanurasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- I de mek di bɛlɛ nɔ bɔku.
- di kכmpreshכn fכ di spεnal kכlכm, we de prεs di nεv dεm wit di skapula dεm (Di win dεm we de na di bak we de atak di an dεm) de mek di bכdi nכ de kכmכt we i de insay di asan.
- we di posishכn kכmכt, di bכdi de inkrεs to plεnti imכtant כgan dεm bak i de inkrεs bak di fleksibiliti fכ di spayna.
Prekoshɔn fɔ tek bifo yu du Dhanurasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ pipul dɛm wae gɛt peptik ɔlsa, εnia, ɔr wae gɛt tayroyd ɔr ɛndokrin gland disɔda.
- Nɔ tray fɔ de na di say we yu de if yu de fil pen pasmak.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Dhanurasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
