Wetin na Balasana 2
Balasana we de na di 2 we dεn du dis asana ,di poz we dεn achiv de lεk di wan we de fכ mכtalman we de insay di bεlε. So dɛn kɔl dis asana Garbhasana.
- Dis asana na di ɔda chenj we dɛn mek fɔ Balasana.
No bak as: Pikin Poz, Bebi Poz, Fetus Poz, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana, Gharabh Asan
Aw fɔ stat dis Asana
- Start wit sidɔm na Padmasana .
- Tek di an dεm frכm in-bitwin di tכŋ dεm εn di kaw pikin.
- Mek yu an dɛn fɔ rɛst ɔnda yu chɛst.
Aw fɔ dɔn dis Asana
- Fɔ rilis, kam bak insay di padmasana ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Balasana gɛt 2
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dis asana de ɛp fɔ mɛn sik dɛn lɛk kɔlik pen, flatulɛns, ɛntaraytis, fiva we nɔ de mɛn, kɔnstipɛshɔn, ɛn ɔda tin dɛn.
- Dis asana de mek di bכdi כgan dεm trim.
- I de mɛn gas-trɔbul ɛn i de mek di digestion-power go ɔp.
- di bכdi כgan dεm, di brεst εn di joyn dεm na di an dεm εn di leg dεm fכ du εksεsayz inof tru dis asana εn sik dεm de dכn.
- dis asana de εp fכ kip di sεmεn εn di maynd de bigin fכ gεt kכmyuniɔn wit di sol.
Yu fɔ tek tɛm wit bifo yu du Balasana 2
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di pipul dɛm wae gɛt dayarɛa, we gɛt bɛlɛ.
- Ni injuri: Nɔ du Garbhasana pas yu gɛt di sɔpɔtishɔn fɔ wan ticha we gɛt ɛkspiriɛns.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Balasana 2 de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
