Wetin na Bakasana
Bakasana we dɛn kɔl Bakasana Insay dis pozishɔn (Asana), di bɔdi kin luk fayn fayn wan to wan fayn fayn kren we tinap wansay na di wata.
- Dis Asana de pan wan grup fɔ di we aw pipul dɛn de tinap we dɛn kɔl an balans, ɛn pan ɔl we dɛn kin luk tranga, if dɛn de du am ɔltɛm, dat go mek di yogi ɛnjɔy dis we aw i de tinap.
No bak as: Kren Postur, Heron Pose, Kro Poz, Bak Asan, Baka Asana, Kro Postur, Kauva Poz, Kova Asan, kaka Asana, Kakasana, Bagula Asana
Aw fɔ stat dis Asana
- Skwat (sidɔm pan il) dɔŋ ɛn briŋ yu an dɛn bitwin yu ni dɛn.
- Put yu an dכn flat na di fכs bifo yu, put di tu sכlda dεm apat, naw spre di finga dεm tכwכd.
- Dɔn bɛn yu ɛlbo dɛn kɔmɔt na di sayd dɛn, ɛn mek di bak pat pan yu an dɛn bi shelf fɔ mek yu ni dɛn rɛst pan.
- Pik wan pɔynt na di flɔ bifo yu usay yu go pe atɛnshɔn pan.
- Inhal, dɔn we yu de kɔntinyu fɔ blo, ledɔm to dis say, transfa yu wet to yu an dɛn ɛn es yu fut finga dɛn ɔp.
- Put di briz ɛn ol di pozishɔn fɔ tri ɔ 4 dip briz.
Aw fɔ dɔn dis Asana
- sכmtεm dכn dכn bay we yu rilis wan fut na grɔn de kip di bכdi mכsul dεm de wok.
Vidio Tutoriɛl
Di bɛnifit dɛn we Bakasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dis we aw yu de tinap de ɛp fɔ mek yu an ɛn an dɛn ton.
- I de mek di bɛlɛ mɔsul ɛn ɔgan dɛn strɔng bak.
- Sɔm pipul dɛn kin fil se di prɛshɔn we de na di bɔdi kin shɔt we dɛn de praktis dis kayn we ɔltɛm.
- Mɛmba se fɔ ajɔst di we aw pɔsin de tinap nɔ impɔtant lɛk aw fɔ praktis ɔltɛm. So nɔ fil bad if yu nɔ ebul fɔ du am di fɔs wik dɛn, i tek lɛk wan mɔnt fɔ du am, so fɔ peshɛnt kin bi ɔda bɛnifit.
Prekoshɔn fɔ tek bifo yu du Bakasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Avɔyd dis asana if yu gɛt prɔblɛm wit carpal tunnel syndrome, ɔ uman dɛn we gɛt bɛlɛ.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Bakasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
