Wetin na Ardha Halasana
Ardha Halasana we de na di wɔl Dis asana tan lɛk uttanapadasana. di onli difrεns na dat, insay uttanapadasana dεn tek di fut dεm ay bכt 30 digri εn na Ardha-Halasana i de bכt 90 digri.
No bak as: Af-plɔg Postur, Af-plɔg Poz, Adha hal Asan
Aw fɔ stat dis Asana
- Ledɔm na yu bak wit kip ɔl tu di fut dɛn togɛda.
- Kip yu an dɛn nia di shɔl dɛn, we de fes di grɔn.
- Naw, inhal ɛn es yu rayt leg ɔp, as yu ebul, ɛn nɔ bɛn na di ni dɛn.
- De na dis kayn we fɔ sɔm tɛm.
- Dɔn, ripit di asana wit di lɛft leg.
Aw fɔ dɔn dis Asana
- Fɔ rilis, pul di briz ɛn briŋ di leg dɔŋ sloslo ɛn rilaks.
Vidio Tutoriɛl
Di bɛnifit dɛn we Ardha Halasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- dis asana na fayn fayn εksεsayz fכ di pεlvik rijyכn.
- εni pen we de na di lכmba rijyכn bikoz fכ strכng posishכn כ prεshכn kin kכmכt bכku bכku wan bay we dεn de praktis am rεgulεr.
- Ardha-Halasana de bɔn bak di fat we pasmak na di shɔl, hip ɛn bɛlɛ.
Prekoshɔn fɔ tek bifo yu du Ardha Halasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔ du dis asana if yu gɛt dɛn prɔblɛm ya:
- Sɔfa wit ay blɔd prɛshɔn.
- Gɛt wan retina we dɔn kɔmɔt nia
- Fil ɛni prɛshɔn na yu ed ɔ na yu nɛk
- Mek yu gɛt yu prɛgnɛshɔn
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Ardha Halasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
