Wetin na Ardha Chakrasana
Ardha Chakrasana we de na di wɔl Chakra min wil ɛn Ardha min af so dis na di Haf Wil Posture. Dɛn kin kɔl di Ardha-Chakrasana bak di urdhva-dhanurasana.
- Urdhva min rayz, ɛlevɛt ɔ stret ɛn dhanur min bo. כl tu di “wil postכ” εn “rayz bכw postכ” de dεskrεb di apinεns fכ dis asana.
No bak as: Af-sirkul Postur, Adha Chakra Asan, Haf Raun Pose
Aw fɔ stat dis Asana
- Ledɔm na grɔn we de fes ɔp insay shavasana.
- Kip yu fut dɛn fa fawe ɛn yu an dɛn de na yu hip ɛn arch bak smɔl smɔl.
- Tray fɔ kip yu wet na yu ni ɛn push yu bɔdi fɔ go bifo.
- Inhal ɛn es yu an dɛn ɔp ɛn biɛn yu ed ɛn drɔp bak pan yu an dɛn.
Aw fɔ dɔn dis Asana
- Fɔ fri ɔ fɔ tinap, chenj yu wet bak na yu ni.
- Dɔn, push yusɛf fɔ go bifo smɔl smɔl ɛn briŋ yu wan an wan tɛm ɔ ɔl tu wan tɛm.
Vidio Tutoriɛl
Di bɛnifit dɛn we Ardha Chakrasana gɛt
Akɔdin to risach, dis Asana de ɛp as per dɔŋ ya(YR/1)
- Dis asana de mek ɔl di ɛnaji sɛnta dɛn na di bɔdi.
- Na di bak bɛnd we de chenj pas ɔl.
- Dis asana gud fɔ respiratory prɔblɛm, bak pen ɛn rεumatik pen etc.
Prekoshɔn fɔ tek bifo yu du Ardha Chakrasana
As sɔm sayɛns stɔdi dɛn dɔn sho, dɛn nid fɔ tek tɛm wit sik dɛn we dɛn tɔk bɔt lɛk aw dɛn sho dɔŋ ya(YR/2)
- Nɔto fɔ di wan dɛn we gɛt ay blɔd prɛshɔn, we gɛt prɔblɛm wit uman dɛn, we gɛt bɛlɛ sik ɔ we dɛn jɔs dɔn du ɔpreshɔn pan.
- Yu fɔ tɔk to Yu dɔktɔ bifo yu du dis asana.
So, go to yu dɔktɔ if yu gɛt ɛni wan pan di prɔblɛm dɛn we wi dɔn tɔk bɔt.
Histroy ɛn sayɛns bays fɔ Yoga
Bikɔs ɔf di ɔral transmishɔn fɔ oli raytin dɛn ɛn di sikrit we dɛn de tich dɛn, yoga in past rili ful-ɔp wit mistɛri ɛn kɔnfyushɔn. Dɛn bin rayt di fɔstɛm buk dɛn we dɛn bin de rayt bɔt di yoga pan diliket pam lif dɛn. So i bin izi fɔ pwɛl, pwɛl, ɔ lɔs. Sɔntɛm di tɛm we yoga bigin fɔ pas 5,000 ia. Aweva ɔda akademik dɛm biliv se i kin ol lɛk 10,000 ia. Yoga’s lɔng ɛn fayn fayn istri kin split insay 4 difrɛn tɛm dɛn we i de gro, praktis, ɛn invinshɔn.
- Pre Klasik Yoga
- Klasik Yoga
- Post Klasik Yoga
- Yoga we de naw
Yoga na sayɛns sayɛns we gɛt tin dɛn we gɛt fɔ du wit sɛns. Patanjali bigin in Yoga we fɔ du tin bay we i de tɛl am se di maynd fɔ de rigul – Yogahs-chitta-vritti-nirodhah. Patanjali nɔ de go insay di intɛlektual ɔndapinin dɛm fɔ di nid fɔ rigul pɔsin in maynd, we de insay Samkhya ɛn Vedanta. Yoga, i kɔntinyu fɔ tɔk se na di we aw di maynd de rigul, na di tin we de ambɔg di tin dɛn we de tink bɔt. Yoga na sayɛns we de kɔmɔt frɔm pɔsin in yon ɛkspiriɛns. Di bɛnifit we impɔtant pas ɔl we yoga gɛt na dat i de ɛp wi fɔ kɔntinyu fɔ gɛt wɛlbɔdi na wi bɔdi ɛn maynd.
Yoga kin ɛp fɔ mek di pɔsin nɔ ol kwik kwik wan. Bikɔs we pɔsin de ol kin bigin mɔs bay we i de it insɛf ɔ we i de pɔyzin insɛf. So, wi kin rili stɔp di katabolik prɔses we de mek di sɛl dɛn de pwɛl bay we wi de kip di bɔdi klin, fleksibul, ɛn lɔbrik am fayn fayn wan. Yogasana, pranayama, ɛn meditashɔn ɔl fɔ jɔyn fɔ gɛt di ful bɛnifit dɛn we yoga gɛt.
ƐKSPLEN
Ardha Chakrasana de ɛp fɔ mek di mɔsul dɛn ebul fɔ chenj, i de mek di bɔdi shep fayn, i de mek di strɛs we de na di maynd nɔ bɔku, ɛn i de mek di ɔl wɛl bɔdi fayn.
