Nukae nye Tolangulasana 1
Tolangulasana ƒe ƒuƒoƒo 1 Ne wowɔ asana sia la, ŋutilãa xɔa nudanu ƒe nɔnɔme. Eyata woyɔnɛ be Tolangulasana. Esia va to kɔnyinyiwo dzi.
- Le eƒe nɔnɔme mamlɛtɔ me la, ŋutilã bliboa da sɔ le asibide siwo wotu dzi.
Azɔ hã Nyae be: Nudanu ƒe Nɔnɔme, Nudanu ƒe Ʋuʋu Lotus ƒe nɔnɔme, Nudanu ƒe Nɔnɔme, Tolangula Asana, Tolangul Asan, Tolangula-padmasana
Alesi woadze Asana sia gɔmee
- Nɔ anyi ɖe Padmasana me .
- Tsɔ abɔtawo ƒe kpekpeɖeŋu be nàmlɔ anyi ɖe megbe.
- Mlɔ anyi ɖe gadzraɖoƒea.
- Do afɔdzideƒea ɖe dzi vie ɖo ta dɔgboa gbɔ ale be wò akɔta nate ŋu akɔ ɖe dzi.
- Da asibidɛ eveawo siaa siwo wotu la ɖe akɔta te.
- Ele be abɔtawo naka anyigba.
- Azɔ kɔ afɔkpodzi kpakple ta kple megbe ɖe dzi eye nàda asɔ le wò ŋutilã bliboa dzi le asibidɛawo dzi.
- (Ele be abɔtawo nanɔ dzi tso ƒo xlãe).
- Esi nètrɔ yi nɔnɔme gbãtɔa me la, exɔa wò kpekpeme ɖe abɔta eveawo dzi gbã.
- Tsɔe vɛ blewuu eye nàgaɖo ta anyigba.
Ale si woawɔ awu Asana sia nu
- Lé nɔnɔmea me ɖe asi vie eye emegbe nàɖe asibidɛawo ɖa le akɔta te eye nàva nɔ nɔnɔme gbãtɔ me.
Video ƒe Nufiame
Viɖe Siwo Le Tolangulasana Ŋu 1
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Eʋãa ʋu ƒe sisi le lãmekawo kple abɔwo kple asiwo ƒe lãmeka siwo me wodoa ŋusẽ wo le vo me eye wodoa ŋusẽ wo la me.
- Edoa ŋusẽ akɔtaɖonu la hekekenɛ ɖe enu.
- Enaa akɔta ƒe ʋuʋu dzina ɖe edzi eye wònaa lãmekawo ƒe dɔwɔwɔ dzina ɖe edzi.
- Edaa dɔlélewo abe dɔmeɖui, dɔdzẽ, asrã, yɔmekpe kple suklidɔ ene.
- Ƒodo ƒe teteɖeanyia ƒoa aɖuɖɔwo katã ɖe anyi vaseɖe dɔgboa ƒe zɔzɔ ƒe nuwuwu.
- Asana sia wɔwɔ ɣesiaɣi nana gbeɖiɖiɖaka la ƒe dɔwɔwɔ nyona ɖe edzi eye wòhea haƒoƒo vaa gbea me.
- Enaa ŋku ƒe nukpɔkpɔ nyona ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Tolangulasana 1
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be amesiwo le veve sem le akɔta alo kɔ me, alo wole nyatoƒoe tom le dɔgbo ƒe abi ŋu la nawɔe o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Tolangulasana 1 kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
