Nukae nye Tiriyaka Dandasana
Tiriyaka ƒe Dandasana Ne èbɔbɔ nɔ dandasana me la, ele be nàtsɔ asiwo atrɔ wò akɔta ɖe megbe, woyɔa esia be tiriyaka-dandasana.
Azɔ hã Nyae be: Atiwo ƒe Nɔnɔme si Wotrɔ Asi Le, Tiriyaka Dundasana, Tiriyaka Dunda Asana, Tiriyak Dund ƒe Nɔnɔme, Tiriyak dand Asan, .
Alesi woadze Asana sia gɔmee
- Dze egɔme tso Dandasana me nɔnɔ dzi .
- Na wò miasi naʋuʋu ɖo ta wò miame megbe.
- Azɔ trɔ wò akɔta ɖe megbe eye nàtsɔ wò ɖusibɔ aɖo axa ɖeka ma ke.
- Na wò afɔwo nanɔ dzɔdzɔe.
- Be nàɖe asi le eŋu la, trɔ va nɔnɔme gbãtɔa me eye nàɖe dzi ɖi.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, trɔ va nɔnɔme gbãtɔa me eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Tiriyaka Dandasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ekekea akɔta eye wònana wòte ŋu trɔna ɖe nɔnɔmewo ŋu.
- Ekekea abɔtawo kple abɔwo hã ɖe enu eye wònana wosẽa ŋu.
Nusiwo wòle be woawɔ hafi awɔ Tiriyaka Dandasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be ame siwo ƒe akɔta xɔ abi aɖeke la nadze agbagba awɔ asana sia o.
- Gake ne èhaya tso abi si nèxɔ la me vɔ la, àte ŋu awɔ asana sia to wò ɖɔkta gbɔ yiyi me.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Tiriyaka Dandasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
