Nukae nye Supta Vajrasana
Supta Vajrasana ƒe nyawo Asana siae nye Vajrasana ƒe ŋgɔyiyi si yi ŋgɔ wu. ‘Supta’ le Sanskritgbe me gɔmee nye akɔta eye Vajrasana gɔmee nye akɔta.
- Míemlɔa míaƒe akɔta kple afɔ siwo woxatsa, eyata, woyɔnɛ be Supta-Vajrasana.
Azɔ hã Nyae be: Vajrasana si le akɔta, Akɔta ƒe Nɔnɔme, Nɔnɔme Sesẽ si Woɖo, Supta-Vajra-Asana, Supt-Vajr-Asan
Alesi woadze Asana sia gɔmee
- Nɔ anyi ɖe Vajrasana me.
- Blewu xɔ ɖusibɔ ƒe kpekpeɖeŋu, emegbe miame abɔta eye nàtsɔ wo aɖo anyigba ɖo ta megbe.
- Dzra wò asiwo ɖo vivivi eye nàmlɔ wò akɔta keŋkeŋ.
- Ele be abɔtawo nanɔ anyigba.
- Ame siwo le gɔmedzedzea me ate ŋu atsɔ woƒe asiwo aɖo ata ɖesiaɖe dzi.
- Ele be klowo nanɔ anyi ɖekae.
- Ne èsrɔ̃ nɔnɔme sia nyuie vɔ la, ne ètsɔ asi eveawo wɔ lãgbalẽŋudɔwɔnu ƒe nɔnɔme la, tsɔ wo va abɔta te.
- Nuɖusi anɔ miame abɔta te eye miame anɔ ɖusi te, ta anɔ wo titina.
- Nɔ nɔnɔmea me vie eye nàɖe asi le eŋu.
Ale si woawɔ awu Asana sia nu
- Ne èle tɔtrɔm yi teƒe si nènɔ tsã la, ɖe wò asiwo do goe gbã eye nàtsɔe aɖo wò ŋutilã ƒe axadzi.
- Fifia, to abɔta ƒe kpekpeɖeŋu me la, nɔ anyi abe alesi nèle nɔnɔme gbãtɔ me ene.
Video ƒe Nufiame
Viɖe siwo le Supta Vajrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Esia kekea ata ƒe lãmekawo kple ƒodoa ɖe enu.
- Woʋãa dɔgboa.
- Edoa ŋusẽ akɔta.
- Ekpena ɖe amesiwo ŋu dɔmeɖui le fu ɖem na ŋu.
- Ekpena ɖe ame ŋu be woada sciatica.
Nusiwo wòle be woawɔ hafi awɔ Supta Vajrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be woazi akɔta, abɔwo, kple afɔkpodzi ƒe ƒunukpeƒewo dzi wu alesi wònɔna gbeɖe ne èle kamedede sia wɔm o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Supta Vajrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
