Nukae nye Sirsha-Vajrasana
Sirsha-Vajrasana ƒe ƒuƒoƒo Sirsha-Vajrasana sɔ kple Shirshasana. Gake vovototo si le wo dome koe nye be, le Sirsha-Vajrasana me la, wobɔbɔa afɔwo tsɔ wu be woana wòanɔ dzɔdzɔe.
Azɔ hã Nyae be: Tameɖoɖo Dziɖegbe ƒe Nɔnɔme, Diamond ƒe nɔnɔme, Klonu ƒe nɔnɔme, Shirsh Vajr Asan, Sirsha-Vajra Asana
Alesi woadze Asana sia gɔmee
- Tsɔ Shirshasana ƒe nɔƒea .
- Azɔ ƒo wò afɔwo eye nàtsɔe aɖo wò akɔta kple akɔta ƒe akpa si nèle la dzi.
- Da sɔ hena ɣeyiɣi aɖe le wò ŋusẽ nu.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, trɔ va shirshasana la gbɔ eye emegbe nàna wò afɔwo natrɔ ava anyigba vivivi eye nàna wò ŋutilã ƒe akpa si le etame la nanɔ dzɔdzɔe eye emegbe nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Sirsha-Vajrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Enaa ʋu ƒe sisi yia ahɔhɔ̃a me dzina ɖe edzi, si ta míate ŋu ana ahɔhɔ̃a ƒe dɔwɔwɔ nanyo ɖe edzi eye ŋusẽ kple kakaɖedzi nadzi ɖe edzi.
- Edoa ɖa ƒe tsitsi ɖe ŋgɔ to ʋu ƒe sisi le taɖa me dzina ɖe edzi me.
- Enaa wò klowo, klowo, afɔkpodziwo kple afɔwo dzi ɖe kpɔtɔ, enaa nuɖuɖumeŋusẽ nyona ɖe edzi eye wòɖea gas dzi kpɔtɔna.
Nusiwo wòle be woawɔ hafi awɔ Sirsha-Vajrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ƒo asa na asana sia ne ʋu ƒe sisi alo ʋu ƒe ɖiɖi, ʋukawo ƒe ʋuʋu (ʋukawo ƒe ʋuʋu), ahɔhɔ̃ ƒe amedzidzedze ƒe kuxi aɖe le ŋuwò. Ƒo asa nɛ hã ne ŋku ƒe dɔléle sesẽ aɖe le ŋuwò, to me ʋuʋu, dɔmeɖui, kɔ xɔ abi, alo ʋumenugbagbeviɣidɔ ƒe nɔnɔme madeamedzi aɖe le ŋuwò.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Sirsha-Vajrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
