Nukae nye Simhasana
Simhasana ƒe ƒuƒoƒo Ne ame ɖo asibidɛwo ɖe klowo dzi, keke asibidɛawo ɖe enu (eye) wòʋu nu la, ele be wòalé ŋku ɖe ŋɔti ƒe nugbɔ ŋu eye wòanɔ nyuie (awɔ ɖoɖo).
- Simhasana sia, si blema yoga-wɔlawo dea ta agu na.
Azɔ hã Nyae be: Dzata ƒe Nɔnɔme, Akpɔkplɔ ƒe Nɔnɔme, Singh Asan, Singa alo Singha Asana, Sinhasana
Alesi woadze Asana sia gɔmee
- Nɔ anyi ɖe Vajrasana me .
- Azɔ kɔ wò akɔta ɖe dzi vie eye nàtso ɖusifɔ ƒe afɔkpodzi kple afɔbidɛwo ɖe miasifɔ tɔ dzi.
- Nɔ afɔkpodziwo dzi eye nàtsɔ asi eveawo aɖo kloawo dzi.
- Ke asibidɛawo ɖe enu.
- He aɖe la do goe alesi nàte ŋui.
- Ele be ŋku nanɔ Nasal ŋu.
Ale si woawɔ awu Asana sia nu
- Esi nèle tɔtrɔm yi teƒe si nènɔ tsã la, tsɔ aɖea ɖe eme, ɖe asi le teteɖeanyia ŋu, ɖe asi le wò asiwo ŋu eye nàtrɔ ava teƒe si nènɔ tsã.
Video ƒe Nufiame
Viɖe siwo le Simhasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Eɖea teteɖeanyi dzi kpɔtɔna le akɔta kple mo.
- Viɖe aɖe si dzi woŋea aɖaba ƒuna zi geɖe le Simhasana ŋue nye be eʋãa platysma, si nye lãmeka gbadza aɖe si le sue, si le dzogoe ene me le kɔa ƒe ŋgɔgbe.
- Ne platysma lãmekaa ƒo la, ehea nu ƒe dzogoewo ɖe anyi eye wòƒoa kɔa ƒe ŋutigbalẽ.
- Simhasana kpena ɖe ame ŋu be platysma la nɔa te sesĩe ne míele tsitsim.
- Le dekɔnu nuŋlɔɖiwo nu la, Simhasana tsrɔ̃a dɔléle eye wònaa bandha gã etɔ̃awo (Mula, Jalandhara, Uddiyana) nɔa bɔbɔe.
Nusiwo wòle be woawɔ hafi awɔ Simhasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ne klo xɔ abi la, kpɔ nyuie ɣesiaɣi le zikpui siwo wobɔbɔ ɖe anyi me eye ne ehiã la, nɔ zikpui dzi awɔ nɔnɔmea.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Simhasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
