Nukae nye Sarvangasana 2 lia
Sarvangasana ƒe 2 Esiae nye Sarvangasana-1 ƒe tɔtrɔ. Nɔnɔme sia sesẽ wu nɔnɔme gbãtɔ elabena le asana sia me la, womatsɔ kpekpeɖeŋu aɖeke aɖo megbe o.
Azɔ hã Nyae be: Abɔta ƒe Tsitrenu si Wokeke Ðe Edzi, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan
Alesi woadze Asana sia gɔmee
- Dze egɔme tso Abɔta ƒe Nɔnɔme si Wodo Kpe Ðe Edzi (Sarvangasana-1) dzi.
- Na wò abɔ eveawo nanɔ anyigba ɖo ta wò megbe.
- Nɔ nɔnɔmea me hena ɣeyiɣi aɖe.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, na wò afɔwo naɖiɖi ɖe anyigba, na nàɖe dzi ɖi le nɔnɔme si me nàvo le me.
Video ƒe Nufiame
Viɖe siwo le Sarvangasana ŋu 2
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ŋusẽ si doa ŋusẽ ame ƒe ŋusẽ le asana sia ŋu si le tonics ŋu.
- Wotrɔa asi le ŋutilã bliboa ŋu ne ʋu sina toa eme la dzina ɖe edzi.
- Woɖea gbeɖuɖɔ siwo wɔa aɖi ɖa bɔbɔe.
Nusiwo wòle be woawɔ hafi awɔ Sarvangasana 2
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Fufɔfɔ: Ne ènya nu tso nɔnɔme sia ŋu la, àte ŋu ayi edzi anɔ esrɔ̃m vaseɖe fufɔfɔ ƒe nuwuwu lɔƒo. Ke hã, mègadze Sarvangasana zazã gɔme ne èfɔ fu vɔ o.
- Menye na amesiwo ŋu aɖuɖɔtoe, taɖuame, ʋusɔgbɔdɔ, dzinukpɔkpɔ, kɔ ƒe abixɔxɔ ƒe kuxia le o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Sarvangasana 2 kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
