Nukae nye Sarvangasana 1
Sarvangasana ƒe 1.1 Asana ɣaɣla sia si naa viɖe wɔnukuwo. Le Asana sia me la, wotsɔa ŋutilã ƒe kpekpeme bliboa ƒua gbe ɖe abɔta.
- Ètsi tre ɖe abɔta ŋutɔŋutɔ kple abɔtawo ƒe kpekpeɖeŋu kple kpekpeɖeŋunana. Wò susu nanɔ Thyroid gland si le kɔ ƒe akpa si le anyime le ŋgɔgbe la ŋu. Lé gbɔgbɔa ɖe te ɣeyiɣi didi si nàte ŋu awɔe kple akɔfafa, eye nàgbɔ ya vivivi to ŋɔti me.
Azɔ hã Nyae be: Abɔta ƒe tsitrenu, Viprita Karni Asan/ Mudra, Viprita Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang Asan
Alesi woadze Asana sia gɔmee
- Mlɔ megbe gbadzaa ŋutɔ.
- Do afɔawo ɖe dzi blewuu.
- Kɔ akɔta, akɔta, kple afɔwo ɖe dzi le tsitrenu keŋkeŋ.
- Tsɔ asi eveawo do megbe, ɖeka le akpa eveawo.
- Gbugbɔ abɔtaawo ɖo anyigba.
- Mia aɖua ɖe akɔta (Jalandhara Bandha.
- Na megbea ƒe abɔta ƒe akpa kple kɔ naka anyigba nyuie.
- Mègana ŋutilãa naʋuʋu alo aʋuʋu ayi kple gbɔ o.
- Na afɔawo nanɔ dzɔdzɔe.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, tsɔ afɔawo yi anyi blewu ŋutɔ, ŋutɔ kple atsyɔ̃ɖoɖo ke menye kple ʋuʋudedi aɖeke o.
Video ƒe Nufiame
Viɖe siwo le Sarvangasana ŋu 1
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Enaa susu ƒe ŋutetewo klẽna eye wònyɔa Kundalini Sakti, eɖea dɔgbo kple dɔgbo ƒe dɔléle ƒomevi ɖesiaɖe ɖa, eye wòdzia susu ƒe ŋusẽ ɖe edzi.
- Enaa ʋu gbogbo aɖe yia aklã ƒe lãmekawo ƒe kewo me.
- Asana siae naa ʋua nɔa titina le aklã me eye wònaa nuɖuɖui nyuie.
Nusiwo wòle be woawɔ hafi awɔ Sarvangasana 1
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Fufɔfɔ: Ne ènya nu tso nɔnɔme sia ŋu la, àte ŋu ayi edzi anɔ esrɔ̃m vaseɖe fufɔfɔ ƒe nuwuwu lɔƒo.
- Ke hã, mègadze Sarvangasana zazã gɔme ne èfɔ fu vɔ o.
- Menye na amesiwo ŋu aɖuɖɔtoe, taɖuame, ʋusɔgbɔdɔ, dzinukpɔkpɔ, kɔ ƒe abixɔxɔ ƒe kuxia le o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Sarvangasana 1 kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
