Nukae nye Samasana
Samasana ƒe ƒuƒoƒo Le nɔnɔme sia me la, ŋutilã nɔa nɔnɔme si sɔ me eye, le esia ta, wotsɔ ŋkɔ nɛ be Samasana. Enye Asana si me wodea ŋugble le.
Azɔ hã Nyae be: Nɔnɔme si sɔ, Nɔnɔme si sɔ, Sam Asan, Sama Asana
Alesi woadze Asana sia gɔmee
- Keke afɔ eveawo siaa eye nàna woanɔ adzɔge tso afɔ 1 va ɖo 1.5.
- Blu miasifɔ ɖe klo me eye nàdae wòaka ɖusifɔ ƒe ata ŋu le mɔ si ana eƒe afɔkpodzi nanɔ ŋutinu si le vi dzim la dzi.
- Blu ɖusifɔ ɖe klo me eye nàtsɔ eƒe afɔ aɖo ata dome eye woatsɔ eƒe afɔkpodzi aɖo miasifɔ gbɔ.
- Na asi eveawo ƒe asibidɛwo nanɔ kloawo dzi eye nàxɔ Dhyana Mudra.
- Yi gbɔgbɔ si sɔ dzi.
Ale si woawɔ awu Asana sia nu
- Tsɔ asiawo va akɔta.
- Dzra ɖusifɔ ɖo le kloa me.
- Dzra miamefɔ ɖo le kloa me.
- Miƒo afɔ eveawo nu ƒu, tsɔ anyinɔƒe ƒe nɔnɔme.
Video ƒe Nufiame
Viɖe siwo le Samasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Ne akɔta le tsitrenu le asana sia me la, eƒe dɔwɔwɔ nyona ɖe edzi ŋutɔ.
- Dhyana Mudra gakpena ɖe ame ŋu le ʋu ƒe sisi ƒe ƒoƒo ƒe liƒolili me.
- Eyata lãmekawo ƒe teteɖeanyi dzi ɖena kpɔtɔna, si hã ɖea dzi ƒe teteɖeanyi dzi kpɔtɔna.
- Azɔ hã gbɔgbɔ blewu, ƒuƒoƒo ƒe ŋusẽkpɔɖeamedzi le esiawo katã me enye ame ate ŋu aɖo susu ƒe susu tsɔtsɔ ɖe nu ŋu gbɔ.
Nusiwo wòle be woawɔ hafi awɔ Samasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mele be amesiwo ŋu hydrocele alo vidzidɔ ƒe lolome le fu ɖem na la nawɔ asana sia o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Samasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
