Nukae nye Katti Chakrasana
Katti ƒe Chakrasana Esia hã nye nɔnɔme bɔbɔe aɖe si wɔa dɔ nyuie eye wòle dedie si ame sia ame kloe ate ŋu asrɔ̃ atsɔ ade kame koŋ le akɔta la ŋu.
- Eƒe ʋuʋu le gota si dzi woate ŋu aɖu bɔbɔe la nye akɔtavewo ƒe atike nyui aɖe.
Azɔ hã Nyae be: Akɔta ƒe Nɔnɔme, Akɔta ƒe tɔtrɔ ƒe nɔnɔme, Katti-Chakra Asana, Kati-Chakrasana, Kati Chakr Asan, Kati-Chakrasana, KatiChakrasana
Alesi woadze Asana sia gɔmee
- Tsi tre eye afɔawo dome didi abe meta afã ene eye abɔwo nanɔ axadzi.
- Gbugbɔ gbɔgbɔ sesĩe ɖe eme esime nèle abɔwo kɔm ɖe dzi va ɖo abɔta.
- Gbɔgbɔ do goe eye nàtrɔ ŋutilãa ɖe miame.
- He ɖusibɔ ɖe miame abɔta eye nàxatsa miasi ɖe megbe.
- He miasi ƒo xlã akɔta ƒe ɖusime ŋkuléle ɖe miame abɔta dzi alesi nàte ŋui.
- Na kɔa ƒe megbe nanɔ dzɔdzɔe.
- Akɔta ƒe tame nye teƒe si woɖo ɖi si ta la trɔna ɖo.
- Lé gbɔgbɔa ɖe asi sɛkɛnd eve, te gbe ɖe ʋuʋudedia dzi eye nàdze agbagba akeke ƒodoa blewuu.
- Gbugbɔ wɔe le akpa kemɛa be nàwu ƒoƒo ɖeka nu.
- Na afɔawo nanɔ anyigba sesĩe esime nèle tsatsam.
Ale si woawɔ awu Asana sia nu
- Ya gbɔgbɔ eye nàtrɔ ayi afisi nèdze egɔme tsoe, tsi tre tẽ eye nàɖe dzi ɖi.
Video ƒe Nufiame
Viɖe siwo le Katti Chakrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Asana sia nyo na akɔtave le eƒe ʋuʋu bɔbɔe siwo dzi woate ŋu aɖu ta.
- Ekekea akɔta ƒe lãmekawo ɖe enu.
Nusiwo wòle be woawɔ hafi awɔ Katti Chakrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Mègawɔe ne wokpɔ be disk-dɔléle aɖe le ŋuwò le wò akɔta ƒe akpa si le anyime o.
- Ne èfɔ fu, alo, kuxi aɖe le ŋuwò le ƒunukpeƒetetedɔ, ŋkume ƒe ŋku ƒe lãkusi si ɖe eɖokui ɖa, ŋkudɔ, dzinukpɔkpɔ, ekema mègaƒo wò ƒodo ƒe lãmekawo sesĩe ne ètrɔ ŋutilã la o, ɖe mɔ ƒodoa nanɔ fafɛ.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Katti Chakrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
