Nukae nye Janu Sirsasana
Janu Sirsasana ƒe nyawo Janu gɔmee nye klo eye sirsha gɔmee nye ta. Janu Sirsasana nye nɔnɔme nyui aɖe si woatsɔ akeke ayiku ƒe akpa si naa ŋusẽ si to vovo na Pascimottanasana tɔ.
- Asana sia nye sukuviwo ƒe ɖoƒewo katã tɔ, Janu Sirsasana hã nye akɔta ƒe ʋuʋu. Enye nɔnɔme si me woase vivi na asymmetry. Nusi ate ŋu adzɔe nye be wòana akɔta ƒe akpa vovovowo nate ŋu aƒo eye wòana akɔta ƒe lãkusiwo naɖe asi le wo ŋu.
Azɔ hã Nyae be: Ta tso Klo dzi yi ŋgɔe ƒe nɔnɔme, akɔta ƒe ʋuʋu ƒe nɔnɔme, Janu Shish Asan, Janu-Shirsha Asana, Janoo Sirsha, J-Sirsasna
Alesi woadze Asana sia gɔmee
- Dze egɔme esime nèbɔbɔ nɔ Dandasana me .
- Blu wò miasi ale be wò afɔ ƒe akpa si le ete la naka asi ɖusifɔ ŋu esime afɔkpodzi le akɔta.
- Kpɔ egbɔ be yeɖɔ wò akɔta ɖo.
- Gbɔ ɖe eme eye nàkɔ wò abɔwo ɖe dzi.
- Dze bɔbɔ ɖe ŋgɔ blewu ŋutɔ esime nèle exaling hele akɔta nanɔ dzɔdzɔe.
- Ðo formard ƒe nɔnɔme si sɔ gbɔ wu gbɔ.
- Ne ehiã la, xɔ kpekpeɖeŋu tso wò ata ƒe lãmekawo gbɔ be woakeke.
- Ne èɖo afisi nàte ŋu abɔbɔe le wu la, ɖiɖi wò abɔwo ɖe anyi be nàlé ɖusifɔ.
- Lé nɔnɔme sia me ɖe asi vaseɖe esime nàse le ɖokuiwò me be yeƒe dzi dze eme esime nèle gbɔgbɔm blewu.
Ale si woawɔ awu Asana sia nu
- Be Nàɖe Asi Le Eŋu: Ya ya eye nàva kple akɔta tẽ eye nàgawɔ afɔɖeɖe ma ke kple afɔ kemɛa.
Video ƒe Nufiame
Viɖe siwo le Janu Sirsasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Enaa nuɖuɖumeŋusẽ nyona ɖe edzi eye wòdoa ŋusẽ aklã kple ayiku.
- Ekpena ɖe ame ŋu le dzinukpɔkpɔ ƒe dzesiwo dzi ɖeɖe kpɔtɔ me.
- Ekekea abɔta, akɔta, akɔta kple akɔta hã ɖe enu.
- Enaa ahɔhɔ̃a ƒe dzi dzea eme eye wòkpena ɖe ame ŋu be wòaɖe blanuiléle si nu mesẽ o dzi akpɔtɔ.
- Doa ŋusẽ akɔta ƒe lãmekawo le fufɔɣi.
Nusiwo wòle be woawɔ hafi awɔ Janu Sirsasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye amesiwo ŋu asrã, aɖuɖɔtoe, kple klonu xɔ abi le la tɔ o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Janu Sirsasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
