Nukae nye Chakrasana
Chakrasana ƒe ƒuƒoƒo Chakrasana nye Asana vevitɔ kple gbãtɔ si woatsɔ abɔbɔ ɖe megbe. Le nɔnɔme sia me la, ele be nàmlɔ akɔta ahatutui ɖe dzi, eye nàda asɔ le asiwo kple afɔwo ko dzi.
- Woyɔa nɔnɔme sia be tɔdzisasrã.Asana sia nye aɖaŋu si me wowɔa asana la to bɔbɔ ɖe megbe tso tsitrenu me.
Azɔ hã Nyae be: Kplɔ̃ɖoƒe ƒe Nɔnɔme, Tasiaɖamfɔ ƒe Nɔnɔme Blibo, Kplɔ̃ɖoɖo Blibo, Purna Chakra Asan, Puma Chakrasana, Afɔdzideƒe ƒe Nɔnɔme si le Dziƒo, Megbe-bɔbɔ ƒe Nɔnɔme, Tasiaɖamfɔ ƒe Afã ƒe Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana
Alesi woadze Asana sia gɔmee
- Mlɔ anyigba nàdze ŋgɔ dzi.
- Blu wò klowo eye nàtsɔ wò afɔwo aɖo anyigba, afɔkpodziwo te ɖe ƒu siwo bɔbɔ nɔ anyi ŋu alesi nàte ŋui.
- Blu wò abɔta eye nàkeke wò asibidɛwo ɖe anyigba le wò ta xa.
- Abɔtawo le tsitre ɖe anyigba vie, asibidɛwo ƒe nugbɔwo fia abɔta.
- Ne èle gbɔgbɔm la, dze ta, megbe kple akɔta dodo ɖe anyigba vivivi esime nèle akɔta la ƒom.
- Lé ɖe asi hena ɣeyiɣi didi si nègbɔ ya si nèlé ɖe asi la.
Ale si woawɔ awu Asana sia nu
- Ne mègate ŋu lé gbɔgbɔa nyuie o la, ɖe gbɔgbɔ blewuu eye nàtrɔ megbea ɖe anyigba.
- Gbugbɔ afɔawo do goe tẽe trɔ yi shavasan la gbɔ.
Video ƒe Nufiame
Viɖe siwo le Chakrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Doa ŋusẽ abɔwo, asibidɛwo, akɔta, ƒodo kple akɔta.
- Ekekea lãkusi kple akɔta ɖe enu.
- Eʋãa lãkusi kple lãkusi.
- Enaa ŋusẽ dzina ɖe edzi eye wòtsia blanuiléle nu.
- Kpena ɖe asrã, akɔtave, vidzidzi kple ƒumeŋuɖui ŋu.
Nusiwo wòle be woawɔ hafi awɔ Chakrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ƒo asa na asana sia ne kuxi aɖe le ŋuwò le akɔta ƒe abixɔxɔ, abɔta ƒe dɔléle, aɖuɖɔtoe, taɖuame, dzidɔ, ʋu ƒe sisi alo ʋu ƒe sisi ƒe ɖiɖi ŋu.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Chakrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
