Nukae nye Bhadrasana
Bhadrasana ƒe ƒuƒoƒo Da afɔkpodzi eveawo siaa ɖe vidzidɔa te le perineum ƒe akpa eveawo.
- Da miame klo ɖe miame eye nàtsɔ ɖusitɔ da ɖe ɖusime eye, nàtsɔ asiwo alé afɔawo sesĩe la, ele be ame nanɔ teƒe ɖeka.
Azɔ hã Nyae be: Nɔnɔme Nyui, Nɔnɔme Fafɛ, Bhadra Asana, Bhader alo Bhadar Asan, .
Alesi woadze Asana sia gɔmee
- Nɔ anyinɔƒe nàkeke afɔ eveawo ɖekae le ŋgɔgbe, asiwo nanɔ axadzi, asibidɛwo nanɔ anyigba.
- Ele be asibidɛwo nanɔ anyi ɖekae anɔ asi fiam ŋgɔgbe.
- Fifia miame kple ɖusifɔwo babla blewu le klowo dzi la, wotsɔa afɔkpodzi eveawo siaa ƒoa ƒui ɖe wo nɔewo ŋu.
- Lé afɔawo ɖe afɔkpodzi kple asiwo.
- Tsɔ afɔawo va ɖokuiwò gbɔ blewuu vaseɖe esime woaɖo perineum la te.
- Ele be klowo nanɔ anyigba, ŋutilã nanɔ tsitre eye wòakpɔ ŋgɔgbe.
Ale si woawɔ awu Asana sia nu
- Esi wòtrɔ yi nɔnɔme gbãtɔ me la, eɖea afɔawo eye wògatrɔna vaa nɔnɔme gbãtɔ me.
Video ƒe Nufiame
Viɖe siwo le Bhadrasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Esia nye nɔnɔme nyui ŋutɔ na lumbar, nuto eye wònana wònɔa lãmesẽ me.
- Exea mɔ na prostate ƒe lolome, Exea mɔ na perineal lãmekawo ƒe gbɔdzɔgbɔdzɔ eye wònaa vidzinuwo ƒe lãmesẽ nyona ɖe edzi.
- Eɖea sciatica dzi kpɔtɔna eye wòkpena ɖe ame ŋu wòdoa ŋusẽ afɔ ƒe lãmekawo.
Nusiwo wòle be woawɔ hafi awɔ Bhadrasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ne èle esrɔ̃m la, wosena le eɖokui me be wokeke ata te eyata, srɔ̃e nyuie.
- Ele be akɔta kple kɔ nanɔ tsitrenu.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Bhadrasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
