Nukae nye Baddha Padmasana
Baddha ƒe Padmasana Keke sia menye dɔ bɔbɔe o, gake ne èsrɔ̃e nyuie la, aɖe vi na wò ŋutilã.
- Asana sia wɔa dɔ ŋutɔ na dɔmeɖui si nɔa anyi didi eye wòxea mɔ na ƒunukpeƒetetedɔ be wòagadzɔ ɖe klowo me o.
Azɔ hã Nyae be: Lotus ƒe Nɔnɔme si wobla, Lotus ƒe Nɔnɔme Ɣla, Badd alo Badh Pad Asan, bandha Padmasana
Alesi woadze Asana sia gɔmee
- Nɔ anyi ɖe Lotus (Padmasana) ƒe nɔnɔme me.
- Ne èle gbɔgbɔm la, trɔ ɖe ɖusime vie eye nàtsɔ ɖusi do asi ɖe megbe be nàlé wò ɖusifɔbidɛ gã la.
- Gbugbɔ gbɔgbɔ.
- Ne èle gbɔgbɔm la, trɔ ɖe miame vie eye nàtsɔ wò miasi aɖo megbe be nàlé wò miame afɔbidɛ gã la.
- Lé asana la me ɖe asi ɣeyiɣi didi si nàte ŋui, eye nàdzi ɣeyiɣi si wòaxɔ ɖe edzi vivivi eye wòanɔ bɔbɔe na wò.
- Mègaŋlɔ be nàgbɔ ya ahaɖe ya le mɔ nyuitɔ nu o.
Ale si woawɔ awu Asana sia nu
- Be nàɖe asi le eŋu la, ɖe asi le wò abɔwo ŋu eye nàgatrɔ ava padmasana blewuu.
Video ƒe Nufiame
Viɖe siwo le Baddha Padmasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Eɖea ƒunukpeƒewo ƒe vevesese dzi kpɔtɔna.
- Enaa nuɖuɖumeŋusẽ, nuɖuɖudzroame nyona ɖe edzi.
- Enaa aklã ƒe dɔwɔwɔ nyona ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Baddha Padmasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye na ame siwo nye Gastric ulcer, spleen kple dzi si lolo, lãkusiwo kple bubuawo ƒe dɔnɔwo o.
- dɔlélewo.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Baddha Padmasana kpena ɖe lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu ƒe dzidziɖedzi me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
