Nukae nye Ardha Chandrasana 2 lia
Ardha Chandrasana 2. Ƒe 1999 me Asana sia sɔ kple ushtrasana (Tedzi ƒe nɔnɔme). Asana sia nye Ardha-Chandrasana ƒe tɔtrɔ bubu.
Azɔ hã Nyae be: Ɣleti afã ƒe nɔnɔme 2, Ardh Chandra Asan, Adha Chander Asan
Alesi woadze Asana sia gɔmee
- Dze egɔme kple Ushtrasana (tedzi ƒe nɔnɔme) , tsi tre ɖe wò klo dzi eye nàtsɔ wò asi eveawo aɖo wò akɔta.
- Ya ya eye nàtsɔ wò kɔ kple ta ayi megbe eye ne èle esia wɔm la, tsɔ wò ŋgɔgbe akɔta ƒe akpa yi ŋgɔ.
Ale si woawɔ awu Asana sia nu
- Nɔ nɔnɔmea me ɣeyiɣi aɖe eye emegbe nàɖe asi le nɔnɔmea ŋu eye nàɖe dzi ɖi le nɔnɔme si me nàvo le me.
Video ƒe Nufiame
Viɖe siwo le Ardha Chandrasana ŋu 2
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Asana sia kekea akɔta kple klowo ƒe akpa si le etame kple esi le ete.
- Asana sia doa dzo na akɔta kple akɔta bliboa.
- Aʋu akɔta si ana woagbɔ ya geɖe wu.
- Nusi dzi wotsia dzi ɖoe nye akɔta.
Nusiwo wòle be woawɔ hafi awɔ Ardha Chandrasana 2
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Menye amesiwo ŋu ƒunukpeƒetetedɔ, klo, abɔta, kɔ alo akɔta xɔ abi alo dɔdzẽ nyitsɔ laa alo esi nɔa anyi didi la tɔ o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Ardha Chandrasana 2 kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔme ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
