Nukae nye Akaran Dhanurasana
Akaran ƒe Dhanurasana Le asana sia me la, wokekea ŋutilãa ɖe enu wu abe akplɔ ƒe ka ene ne wohee le atidadaɣi.
Azɔ hã Nyae be: Da Anyi Na To Ƒe Nɔnɔme, Aŋutrɔ Kple Aŋutrɔ Ƒe Nɔnɔme, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan
Alesi woadze Asana sia gɔmee
- Blu miasifɔ ɖe klo me eye nàna afɔa nanɔ ɖusifɔ ƒe ata dzi.
- Na ɖusifɔa nanɔ dzɔdzɔe.
- Lé miamefɔ ƒe afɔbidɛ gã la kple ɖusi; lée ɖe asibidɛ gã kple asibidɛ fiafia dome kpakple asibidɛ 3 bubuwo dome be nàlé asibidɛa nyuie.
- Lé ɖusifɔ ƒe afɔbidɛ gã la kple miasi.
- Do gbɔgbɔ eye ne èle gbɔgbɔm la, dze miamefɔa kɔklɔ gɔme kple ɖusi eye nàtsɔe ayi to gbɔ.
- Na akɔta kple kɔ nanɔ tsitrenu eye nukpɔkpɔa nanɔ miame ƒe nuwuwu kemɛ.
- Yi gbɔgbɔ si sɔ dzi.
Ale si woawɔ awu Asana sia nu
- Gbɔgbɔ kple gbɔgbɔ, dze afɔa tsɔtsɔ yi anyime gɔme eye nàtsɔe aɖo ata dzi.
- Gbugbɔ asiawo ɖo woƒe nɔƒe.
- Tsɔ miasifɔ yi teƒe gbãtɔ.
Video ƒe Nufiame
Viɖe siwo le Akaran Dhanurasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Le asana sia me la, wowɔa agba gã aɖe ɖe asi, afɔwo kple akɔta kple klowo ƒe ƒunukpeƒewo dzi.
- Eyata ŋutinuwo ƒe dɔwɔwɔ nyuie dzina ɖe edzi.
Nusiwo wòle be woawɔ hafi awɔ Akaran Dhanurasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Ele be ame naƒo asa na tetekpɔ si nye be wòaɖo nɔƒe nyuitɔ kekeake ne teteɖeanyi mate ŋu ado dzi o.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Akaran Dhanurasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
