Nukae nye Advasana
Advasana ƒe ƒuƒoƒo Esiae nye asana nyui si woatsɔ aɖi ɖe eme.
Azɔ hã Nyae be: Nɔnɔme si me woate ŋu anɔ bɔbɔe, Ame kuku ƒe nɔnɔme si trɔna, Adhav Asan, Adhva Asana
Alesi woadze Asana sia gɔmee
- Mlɔ wò dɔgbo dzi.
- Do abɔ eveawo ɖe ŋgɔ le ta la ƒe akpa ɖesiaɖe.
- Ðe dzi ɖi na ŋutilã bliboa le mɔ ma ke nu abe alesi woɖɔe na Shavasana ene.
Ale si woawɔ awu Asana sia nu
- Nɔ nɔnɔmea me ɣeyiɣi aɖe eye emegbe nàɖe asi le wò ŋutilã ŋu eye nàɖe dzi ɖi.
Video ƒe Nufiame
https://www.youtube.com/hashtag/advasana
Viɖe siwo le Advasana ŋu
Le numekukuwo nu la, Asana sia kpena ɖe ame ŋu abe alesi wogblɔe le ete ene(YR/1)
- Asana sia ɖea vi na amesiwo ƒe disk le ʋuʋum, woƒe kɔ sesẽ, eye woƒe nɔnɔme le bɔbɔm.
- Ame siawo akpɔe be menye ɖeko wònye asana si ŋu viɖe le na yewoƒe dɔlélea ko o, ke enye alɔ̃dɔdɔ ƒe nɔnɔme nyui aɖe hã.
Nusiwo wòle be woawɔ hafi awɔ Advasana
Abe alesi dzɔdzɔmeŋutinunya me numekuku geɖewo ɖee fia ene la, ele be woawɔ afɔɖeɖewo le dɔléle siwo woyɔ abe alesi wogblɔe le ete ene ŋu(YR/2)
- Wɔ dɔ le wò ŋutɔ wò ŋutete nu ɣesiaɣi.
- Mègaʋu yi vevesese me gbeɖe o.
- Se vivi na nɔnɔmea, eye nàɖo to wò ŋutilã.
- Esiae nye wò takpɔkpɔ gãtɔ kekeake hena mɔxexe ɖe nuveviwɔame nu.
Eyata, bia wò ɖɔkta ne kuxi siwo míeyɔ ɖe etame la dometɔ aɖe le ŋuwò.
Histroy kple dzɔdzɔmeŋutinunya ƒe gɔmeɖoanyi na Yoga
Le nuŋɔŋlɔ kɔkɔewo gbɔgblɔ kple nu kple eƒe nufiafiawo ƒe adzame ta la, nya ɣaɣla kple tɔtɔ yɔ yoga ƒe ɣeyiɣi siwo va yi me fũ. Woŋlɔ yoga-gbalẽ gbãtɔwo ɖe deti ƒe aŋgba siwo mebɔbɔ o dzi. Eyata egblẽna bɔbɔe, egblẽa nu, alo buna bɔbɔe. Ðewohĩ ƒe 5,000 kple edzivɔe nye sia si Yoga dzɔ tso. Ke hã agbalẽnyala bubuwo xɔe se be ate ŋu axɔ ƒe 10,000 sɔŋ. Woate ŋu ama yoga ƒe ŋutinya didi si xɔ ŋkɔ la ɖe tsitsi, ewɔwɔ, kple nutovɛ ƒe ɣeyiɣi vovovo ene me.
- Do ŋgɔ na Klasik Yoga
- Yoga si Wozãna Le Klasik
- Post Klasik Yoga
- Egbegbe Yoga
Yoga nye susuŋutinunya ƒe dzɔdzɔmeŋutinunya si me xexemenunya ƒe gbeɖiɖiwo le. Patanjali dze eƒe Yoga mɔnu gɔme to mɔfiame nana be ele be woawɔ ɖoɖo ɖe susu ŋu – Yogahs-chitta-vritti-nirodhah. Patanjali meku nu me tsitotsito le nunya ƒe gɔmeɖoanyi siwo le alesi wòhiã be woawɔ ɖoɖo ɖe ame ƒe susu ŋu, siwo le Samkhya kple Vedanta me ŋu o. Eyi edzi be yoga nye susu ƒe ɖoɖowɔwɔ, si nye tamebubu-nuawo ƒe mɔxexe. Yoga nye dzɔdzɔmeŋutinunya si wotu ɖe ame ŋutɔ ƒe nuteƒekpɔkpɔ dzi. Viɖe vevitɔ kekeake si le yoga ŋue nye be ekpena ɖe mía ŋu míeléa ŋutilã kple susu ƒe nɔnɔme nyui me ɖe asi.
Yoga ate ŋu akpe ɖe ame ŋu wòaɖe tsitsi ƒe ɖoɖoa dzi akpɔtɔ. Esi wònye be tsitsi dzea egɔme koŋ to ahamumu alo aɖiɖuɖu le eɖokui me dzi ta la. Eyata, míate ŋu aɖo seɖoƒe na lãmenugbagbeviwo ƒe gbegblẽ ƒe dɔwɔwɔ si nye catabolic process la ŋutɔ to ŋutilãa me dzadzraɖo, si te ŋu trɔna ɖe nɔnɔmewo ŋu, kple amisisi nyuie me. Ele be woaƒo yogasana, pranayama, kple ŋugbledede katã nu ƒu be woakpɔ yoga ƒe viɖe bliboa.
TOTOƉEME
Advasana kpena ɖe ame ŋu le lãmekawo ƒe asitɔtrɔ le nɔnɔmewo ŋu dzi ɖeɖe kpɔtɔ me, enaa ŋutilã ƒe nɔnɔme nyona ɖe edzi, eɖea susu ƒe nuteɖeamedzi dzi kpɔtɔna, eye wònaa lãmesẽ bliboa nyona ɖe edzi.
