Tiriyaka Tadasana ye mun ye, a nafaw & a ka fɛɛrɛw

Tiriyaka Tadasana ye mun ye

Tiriyaka Tadasana Tiriyaka-Tadasana ye jirisunba ye min bɛ wuli. O cogoya in bɛ se ka ye jiriw la ni fiɲɛ bɛ ka ci.

Fana Dɔn i n’a fɔ: Kɛrɛfɛla kɔrɔtacogo, palmier jiri wulicogo, Tiriyaka-Tada-Asana, Triyak-Tad-Asan

Contents hide
1 Tiriyaka Tadasana ye mun ye
2 Tiriyaka Tadasana nafaw
3 Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Tiriyaka Tadasana kɛ

Asana in daminɛcogo

  • Aw bɛ Tadasana jɔyɔrɔ kelen ta k’a sɔrɔ aw ma furakɛlifɛnw kɔrɔta.
  • Aw bɛ fari kɔrɔta sanfɛ ka a biri ka taa kinin fɛ ka bɔ cɛya la ka a jɔyɔrɔ minɛ waati dɔ kɔnɔ.
  • Aw bɛ segin ka na pre-position kan ani ka lafiya.
  • Aw bɛ aw biri kinin fɛ ka a minɛ waati dɔ kɔnɔ.

Asana in bɛ se ka ban cogo min na

  • Walasa ka a bila, aw bɛ segin ka na a jɔyɔrɔ fɔlɔ la ani ka aw farikolo lafiya.

Wideyo Kalansenw

https://www.youtube.com/watch?v=q6fMQhpdlOk

Tiriyaka Tadasana nafaw

Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)

  1. A bɛ kɔnɔnatumu bɛɛ saniya ani ka a ton.
  2. A ka ɲi tamas ni rajas tɛmɛnenw ma, a bɛ nɛnɛ kosɛbɛ samiyɛ la, a bɛ hakili ni miiriya nɔgɔya, a ka ɲi degun ma.
  3. A bɛ joli ni farikolo yɔrɔw baga cogoyaw bɔ yen minnu bɛ sɔrɔ banakɔtaa fɛnɲɛnamafagalanw falenni fɛ, u toli fɛ, ani u toli fɛ o la ka dɔ fara banakɔtaa baara kan.

Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Tiriyaka Tadasana kɛ

I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)

  1. A tɛ kɛ dusukunnabanabagatɔw ye, minnu fanga dɔgɔyara kosɛbɛ, ani minnu bɛ tansiyɔn jiginni, kirinni, sɔgɔsɔgɔninjɛ ani banakɔtaa bana jugumanw na ni yoga furakɛlikɛla ma u kɔlɔsi.

O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.

Histroy ani dɔnniya basigilen Yoga

K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.

  • Yoga Pre Klasik ye
  • Yoga klasiki
  • Yoga Klasiki kɔfɛ
  • Yoga min bɛ bi waati la

Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.

Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.

FARANKAN
Tiriyaka Tadasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.








RELATED ARTICLESMORE FROM AUTHOR