Supta Garbhasana ye mun ye
Supta Garbhasana ye Nin asana in ye denmisɛnw ka kɔkolo lamagacogo ye. Komin a bɛ i n’a fɔ denmisɛnnin kɔkolo lamagacogo, o de kama, a bɛ fɔ a ma ko sputa-garbhasana.
Fana Dɔn i n’a fɔ: Denmisɛnnin min bɛ a yɛrɛ la ni kɔkolo lamagacogo ye, Denmisɛnnin sunɔgɔlen jɔcogo, Denmisɛnnin min bɛ sunɔgɔ la, Denso jɔcogo, Supt Bal Asan, Supta Bala Asana, Nidra Garbhasana, Neend Gharbha Asana, Sota Gharabh Asan
Asana in daminɛcogo
- Aw bɛ sigi Padmasana la ka aw da aw kɔ kan.
- I n’a fɔ kukkutasanata bɛ bolow bɔ ka bɔ cɛya ni misi fasaw cɛ.
- Aw bɛ bolow siri kɔ la.
- O bɛ se ka kɛ fana ni aw bɛ kɔ walima tulo minɛ ni bolow ye.
Asana in bɛ se ka ban cogo min na
- Walasa ka a bila, Aw bɛ segin padmasana daminɛyɔrɔ la ka lafiɲɛ.
Wideyo Kalansenw
https://www.youtube.com/watch?v=KPAv3Z0RS8I
Supta Garbhasana nafaw
Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)
- A bɛ kɔ duguma ni kɔkiliw kɔrɔta.
- Nin ye yoga kɛcogo ɲuman ye walasa ka lafiya sɔrɔ a kɔnɔ sɛgɛn waati.
Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Supta Garbhasana kɛ
I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)
- A tɛ kɛ mɔgɔ minnu kɔ jogin na.
O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.
Histroy ani dɔnniya basigilen Yoga
K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.
- Yoga Pre Klasik ye
- Yoga klasiki
- Yoga Klasiki kɔfɛ
- Yoga min bɛ bi waati la
Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.
Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.
FARANKAN
Supta Garbhasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.
