Garudasana ye mun ye
Garudasana ye Garudasana kama i mago bɛ fanga, fɛn caman sɛgɛsɛgɛli la, ani muɲuli la, nka i mago bɛ hakilijagabɔ min tɛ wuli tiɲɛ na min bɛ hakili jiginniw (vrtti) lafiya tiɲɛ na.
- Nin ye tiɲɛ ye yoga kɛcogo bɛɛ la, nka a bɛ ye dɔɔnin nin asana in na min bɛ i n’a fɔ Eagle.
Fana Dɔn i n’a fɔ: Eagle Posture, Standing Spinal Twist Pose, Garud Asan, Garuda Asana, Samkatasana, Contracted Pose, Farati jɔcogo, Sankata walima Samkata Asana, Sankat walima Samkat Asan, Sankatasana
Asana in daminɛcogo
- Aw bɛ a daminɛ Utkatasana la ka aw girinya wuli ka taa kininbolo sen kan.
- Aw bɛ na ni kininbolo sen ye san fɛ ka kininbolo cɛya tigɛ ka tɛmɛ kininbolo kan.
- Aw bɛ kininbolo sen da kɔfɛ fan dɔ lamini na kininbolo gɛnɛgɛnɛ jukɔrɔ.
- Aw bɛ bolokɔniw bɔ ɲɛfɛ.
- Aw bɛ kininbolo tigɛ ka tɛmɛ numanbolo kan ka na ni bolokɔniw ye ka maga u la.
- Aw bɛ kɔkiliw kɔrɔta ka a to aw kamankunw bɛ to ka wuli ka jigin kɔfɛ.
- Aw bɛ o jɔyɔrɔ minɛ waati dɔ kɔnɔ ka segin a kan.
Asana in bɛ se ka ban cogo min na
- Aw bɛ to fo segin 15 fo 30, o kɔ aw bɛ senw ni bolokɔniw lajɔ ka jɔ Tadasana la tuguni.
- Aw bɛ segin o kan waati janya kelen na ni bolokɔniw ni senw bɛ kɔsegin.
Wideyo Kalansenw
Garudasana nafaw
Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)
- A bɛ senkɔniw ni misidenw barika bonya ani k’u kɔrɔta.
- A bɛ cɛya, kɔkili, kamankunw ani kɔ sanfɛla kɔrɔta.
- A bɛ hakilijagabɔ kɛcogo ɲɛ.
- A bɛ balansi hakilina ɲɛ.
Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Garudasana kɛ
I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)
- Gɛnɛgɛnɛ joginni bɛ mɔgɔ minnu na, olu ka kan ka u yɛrɛ tanga o kɛcogo ma
O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.
Histroy ani dɔnniya basigilen Yoga
K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.
- Yoga Pre Klasik ye
- Yoga klasiki
- Yoga Klasiki kɔfɛ
- Yoga min bɛ bi waati la
Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.
Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.
FARANKAN
Garudasana bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.
