Ardha Chandrasana 2 ye mun ye, a nafaw & a yɛrɛtangacogo

Ardha Chandrasana ye mun ye 2

Ardha Chandrasana ye 2 ye O asana in ni ushtrasana (The camel pose) bɛ tali Kɛ ɲɔgɔn na. Nin asana in ye Ardha-Chandrasana caman ɲɔgɔnna wɛrɛ ye.

Fana Dɔn i n’a fɔ: Kalo tilancɛ Pose 2, Ardh Chandra Asan, Adha Chander Asan

Contents hide
1 Ardha Chandrasana ye mun ye 2
2 Ardha Chandrasana nafaw 2
3 Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Ardha Chandrasana kɛ 2

Asana in daminɛcogo

  • Aw bɛ a daminɛ ni Ushtrasana ye (kameli cogoya) , ka jɔ aw gɛnɛgɛnɛ kan ka aw bolo fila da aw disi kan.
  • Aw bɛ fiɲɛ sama ka taa ni aw kɔ ni aw kun ye kɔfɛ ani ka aw to o kɛli la, aw bɛ aw ɲɛfɛla cɛya yɔrɔ ta ka taa ɲɛfɛ.

Asana in bɛ se ka ban cogo min na

  • Aw bɛ to o cogo la waati dɔ kɔnɔ ka sɔrɔ ka a jɔcogo bila ani ka aw lafiya cogo la min bɛ aw lafiya.

Wideyo Kalansenw

Ardha Chandrasana nafaw 2

Sɛgɛsɛgɛliw fɛ, nin Asana in bɛ dɛmɛ i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/1)

  1. O asana bɛ cɛya sanfɛla ni duguma ni gɛnɛgɛnɛw kɔrɔta.
  2. O asana bɛ kɔkolo ni kɔkolo bɛɛ sumaya.
  3. A bɛna disi da wuli ka a to ninakili ka taa a fɛ.
  4. Fɛn min bɛ sinsin a kan, o ye kɔkolo ye.

Fɛɛrɛ minnu ka kan ka tigɛ sani aw ka Ardha Chandrasana kɛ 2

I n’a fɔ dɔnniyakalan caman y’a jira cogo min na, fɛɛrɛw ka kan ka tigɛ banaw la minnu kofɔlen don i n’a fɔ a jiralen bɛ cogo min na jukɔrɔ(YR/2)

  1. A tɛ kɛ mɔgɔ minnu na, kirinni bɛ minnu na, gɛnɛgɛnɛ, kamankun, kɔ walima kɔ joginni walima funu bɛ minnu na kɔsa in na walima minnu bɛ mɛn sen na.

O la, aw bɛ taa dɔgɔtɔrɔso la ni gɛlɛya kofɔlen dɔ bɛ aw la.

Histroy ani dɔnniya basigilen Yoga

K’a sababu kɛ sɛbɛn senumaw cili ye da la ani a kalansiraw gundo la, yoga tɛmɛnenw falen bɛ gundo ni ɲagami na. Yoga sɛbɛn fɔlɔw sɛbɛnna jiribulu nɔgɔlenw kan. O la sa, a tun bɛ tiɲɛ nɔgɔya la, a tun bɛ tiɲɛ, walima a tun tununna. Yoga daminɛ bɛ se ka kɛ san 5000 ni kɔ ye. Nka kalanden wɛrɛw dalen b’a la ko a bɛ se ka kɛ san 10000 ye. Yoga tariku jan ni tɔgɔba bɛ se ka tila ka kɛ waati naani ye minnu tɛ kelen ye, minnu bɛ kɛ ka bonya, ka wale kɛ ani ka fɛnw dabɔ.

  • Yoga Pre Klasik ye
  • Yoga klasiki
  • Yoga Klasiki kɔfɛ
  • Yoga min bɛ bi waati la

Yoga ye hakili-la-ko dɔnniya ye min bɛ ni filozofi ye. Patanjali b’a ka Yoga fɛɛrɛ daminɛ ni cikan ye ko hakili ka kan ka labɛn – Yogahs-chitta-vritti-nirodhah. Patanjali tɛ sɛgɛsɛgɛli kɛ hakili ta fan fɛ fɛnw kan minnu bɛ mɔgɔ hakili labɛn, minnu bɛ sɔrɔ Samkhya ni Vedanta kɔnɔ. Yoga, a bɛ taa a fɛ, o ye hakili labɛnni ye, miiri-fɛnw dantigɛli. Yoga ye dɔnniya ye min sinsinnen bɛ mɔgɔ yɛrɛ ka ko kɛlenw kan. Yoga nafa min nafa ka bon kosɛbɛ, o ye ko a b’an dɛmɛ ka farikolo ni hakili kɛnɛya sabati.

Yoga bɛ se ka dɛmɛ don ka kɔrɔya kɛcogo sumaya. Ikomi kɔrɔya bɛ daminɛ a fanba la ni yɛrɛdɔn ye walima ka a yɛrɛ baga. O la, an bɛ se ka dan sigi kosɛbɛ selilɛriw ka tiɲɛni kɛcogo la min bɛ wele ko catabolic processus, an kɛtɔ ka farikolo saniya, ka a yɛrɛ wuli, ani ka a tuluma ka ɲɛ. Yogasana, pranayama ani hakilijakabɔ bɛɛ ka kan ka fara ɲɔgɔn kan walasa ka yoga nafa bɛɛ sɔrɔ.

FARANKAN
Ardha Chandrasana 2 bɛ dɛmɛ don ka dɔ fara farikolo yɔrɔw sɛgɛsɛgɛli kan, ka farikolo cogoya ɲɛ, ka hakili degunw dɔgɔya, ka fara kɛnɛya bɛɛ kan.








RELATED ARTICLESMORE FROM AUTHOR