Simhasana ke eng
Simhasana Ho beha liatla ka mangole, ho hasanya menoana (le) ho bula molomo ka bophara, motho o lokela ho sheba ntlha ea nko ‘me a be hantle (a qapa).
- Simhasana enoa, ea ratoang ke yogis ea khale.
Hape Tseba joalo ka: Lion Posture, Tiger Pose, Singh Asan, Singa kapa Singha Asana, Sinhasana
Mokhoa oa ho qala Asana ena
- Lula Vajrasana .
- Joale phahamisa sekoti sa hau hanyenyane ‘me u tšele serethe le menoana ea leoto le letona ho feta ea leoto le letšehali.
- Lula lirethe ‘me u behe matsoho ka bobeli holim’a mangole a fapaneng.
- Ala menoana.
- Ntsha leleme ka hohle kamoo ho ka kgonehang.
- Mahlo a lokela ho ba ho Nasal.
Mokhoa oa ho felisa Asana ena
- Ha u ntse u khutlela sebakeng sa pele, nka leleme, lokolla tsitsipano, lokolla matsoho ‘me u khutlele sebakeng sa pele.
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Melemo ea Simhasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E kokobetsa tsitsipano sefubeng le sefahlehong.
- Molemo o atisang ho hlokomolohuoa oa Simhasana ke oa hore o hlasimolla platysma, mesifa e bataletseng, e tšesaane, e nang le sebōpeho sa khutlonnetsepa e ka pele ea ‘metso.
- Ha mosifa oa platysma o koaheloa, o hula likhutlo tsa molomo ebe o sosobatsa letlalo la molala.
- Simhasana e thusa ho boloka platysma e tiile ha re ntse re tsofala.
- Ho ea ka litemana tsa setso, Simhasana e senya maloetse ‘me e bebofatsa bandhas tse tharo tse kholo (Mula, Jalandhara, Uddiyana).
Tlhokomelo e lokelang ho nkuoa pele o etsa Simhasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Haeba u e-na le leqeba la lengole, kamehla u be hlokolosi ha u lutse ka mangole ‘me, ha ho hlokahala, u lule setulong ho etsa poso.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Simhasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hape ho ntlafatsa bophelo bo botle ka kakaretso.
