Padasana ke eng
Padasana Asana ena u lokela ho boloka serope sa hau se tšehetsang se le matla, u phahamiselitse kneecap ho ea seropeng.
- Sebaka sena se matlafatsa matsoho, matsoho, mahetla, mokokotlo, marako le mesifa ea molala.
Hape Tseba joalo ka: Boemo ba Leoto, Pose ea Lepolanka le le leng, Pad Asan, Puma Pad Asana, Boemo bo Emeng, Purna Pada Asana, Boemo bo Emeng
Mokhoa oa ho qala Asana ena
- Robala fatše ka sefahleho.
- Tlisa matsoho a hao mahetleng, liatla fatše; matsoho a lokela ho tsamaellana le mahetla.
- Koala menoana ka tlas’a ‘me U hule.
- Exhale ‘me u atolose matsoho, sutumelletsa holimo, tiisa mesifa ea hao ea mpa, leoto le letsoho.
- Bulela butle-butle ‘me u eme metsotsoana e seng mekae.
- Exhale ‘me u phahamise leoto le le leng, ntle le ho khumama lengole, ho ea boemong ba letheka le mahetleng.
- Menoana e supile.
- Inhale ha u ntse u khutlisetsa leoto sebakeng sa ho qala.
- Ebe u Exhale.
- Inhale ‘me u kobe litsoe, u theohele fatše ka bonolo.
- Exhale ‘me u atolose matsoho a hao’ me u phutholohe.
Mokhoa oa ho felisa Asana ena
- Khutlela boemong butle-butle.
- Phomola ka ho feletseng metsotsoana e seng mekae ‘me u phete potoloho hape.
- Potoloho ena e ka etsoa habeli kapa hararo.
Thuto ea Video
https://www.youtube.com/watch?v=eYN6o904LpI
Melemo ea Padasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Khutlela boemong butle-butle.
- Phomola ka ho feletseng metsotsoana e seng mekae ‘me u phete potoloho hape.
- Potoloho ena e ka etsoa habeli kapa hararo.
Tlhokomelo e lokelang ho nkuoa pele u etsa Padasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Se ke oa lumella lengole la hau le tšehetsang hore le otlolohe ka botlalo (ho khumama ka morao).
- Bothata bo atileng haholo sebakeng sena ke ho se fumane tekano e bapileng; kahoo sebelisa seipone ho tataisa ‘mele oa hau ka tsela e otlolohileng. Boloka mokokotlo o ka tlaase o bataletse, letheka le le leng le le leng ho ea fatše, matsoho ka thōko ho litsebe le leoto le atolositsoeng le otlolohile.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Padasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
