Majrasana ke eng
Majrasana Cat Pose kapa Majrasana e u ruta ho qala ho sisinyeha ho tloha setsing sa hau le ho hokahanya metsamao le phefumoloho ea hau.
- Tsena ke tse peli tsa lihlooho tsa bohlokoa ka ho fetisisa tšebetsong ea asana.
Hape Tseba joalo ka: Katse Pose, Billi Posture, Majra Asana, Majr Asan
Mokhoa oa ho qala Asana ena
- Ikokome, ka maoto a mane, joalo ka katse; mangole a arohane ka bophara ba noka, matsoho a arohane ka mahetla, tlas’a mahetla a hau.
- Matsoho a lula a otlolohile.
- Lokolla lesapo la mokokotlo oa hau ka ho tšoara mesifa ea mpa nakong ea ho hema, ho potoloha mokokotlo oa hau ho ea siling, ho kenya lesapo la mohatla ka hare le ho theola hlooho ka selelu ho ea sefubeng sa hau.
- Ha u hemela, lokolla lesapo, phahamisa lesapo la mohatla holimo, kenya mokokotlo oa hau fatše ‘me u phahamise hlooho.
- Atolosa sefuba ‘me u phefumolohe.
- Fetola maemo ana ka makhetlo a ‘maloa, ho hokahanya metsamao le phefumoloho ea hau.
Mokhoa oa ho felisa Asana ena
- Ho lokolla, Khutlela boemong ba pele ‘me u phomole u le boemong bo botle.
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Melemo ea Majrasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- Sebaka sena se tla eketsa botsitso ba mokokotlo oa mokokotlo oa hau, se imolle tsitsipano sebakeng sa mokokotlo le molala, se tiise mesifa ea mpa le lithane tsa litho tsa ka hare tsa mpa.
- Ke counterpoise e ntle bakeng sa ho kobeha ka morao le ho ikoetlisa pelvic fatše.
- Cat pose e boetse e thusa batho ba nang le asthma kapa mathata a pelo ha e ntse e atolosa matšoafo.
Tlhokomelo e lokelang ho nkuoa pele o etsa Majrasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Haeba u e-na le matsoho a fokolang, etsa litebele ‘me u behe likonopo fatše, menoana ea matsoho pele.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Majrasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hape ho ntlafatsa bophelo bo botle ka kakaretso.
