Halasana ke eng
Halasana Halasana ke phomolo, ho netefatsa melemo e mengata.
- E kenyelletsa ho robala hang hang ka morao, ebe o phahamisa maoto butle holim’a kutu. Ka ho thusa ho li sekamisa ka khatello ea matsoho khahlanong le fatše, ho ea mahlakoreng a mabeli a hlooho, ‘mele o theha lekhalo le phethahetseng.
Hape Tseba joalo ka: Boemo bo Tletseng ba Sehoma, Pose e Feletseng, Purn Hal Asan, Purna Hala Asana
Mokhoa oa ho qala Asana ena
- Ho tloha sebakeng sa mahetla, beha maoto a hao ka lehlakoreng le ka holim’a hlooho ea hau.
- Tlisa matsoho a hao ka morao ho tšehetsa le ho laola ho theoha.
- Haeba ho khoneha tlisa menoana fatše ka bonolo u ntse u boloka mangole a otlolohile.
- Hang ha maoto a ama fatše tlisa matsoho a hao fatše fatše ka liatla tse theohileng fatše.
- Bakeng sa liithuti tse tsoetseng pele, koala menoana ho boloka matsoho a hao a kopane le fatše.
- Leka ho phefumoloha hamonate le ka morethetho kamoo u ka khonang.
- Haeba u se na phetoho e hlokahalang ea ho etsa boemo bo feletseng, ho loketse ho boloka maoto a hao a le moeeng le ho lumella mangole hore a khumame joalokaha ho hlokoa ke mesifa ea morao.
- Tšoara asana ho tloha metsotsoana e seng mekae ho isa motsotso o le mong.
Mokhoa oa ho felisa Asana ena
- E le hore u tsoe boemong boo, phahamisa maoto a hao ho fihlela ka lehlakoreng la 45 degree, tlisa liatla tsa hao fatše ‘me butle-butle u tlise mokokotlo oa hao, letheka, maoto le maoto fatše. Ela hloko ho boloka hlooho le mahetla fatše.
- Phomola mokokotlong oa hau.
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Melemo ea Halasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E tlisa mali a macha ‘metsong le tšoelesa ea qoqotho.
- Ho notlela selelu ho silila tšoelesa ea qoqotho.
- E atolosa karolo ea cervical ea lesapo la mokokotlo e fanang ka matla a matla.
- Hape otlolla lesapo la mokokotlo hammoho le mesifa ea ka morao ea serope le leoto.
- Nakong ea ho hema, khatello e matla e sebelisoa ka mpeng e fanang ka ts’usumetso e ntle tsamaisong ea tšilo ea lijo.
- E bula manonyeletso a mahetla.
Tlhokomelo e lokelang ho nkuoa pele u etsa Halasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Ha ua lokela ho etsa halasana haeba u na le mathata leha e le afe a molala.
- Haeba u tšoeroe ke “mahetla a chitja” aka kyphosis, u se ke ua otlolla hole haholo ‘me u se ke ua tšoara nako e telele haholo.
- Ikopanye le ngaka ea hau kapa chiropractor pele u ikoetlisa.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Halasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hape ho ntlafatsa bophelo bo botle ka kakaretso.
