Gorakshasana ke eng
Gorakshasana Ena asana ke mofuta o monyane oa Bhadrasana.
Hape Tseba joalo ka: Cowherd Posture, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana
Mokhoa oa ho qala Asana ena
- Lula sebakeng sa Dandasana , phutha maoto a hao ka mangole ka hohle kamoo ho ka khonehang ‘me u tlise maoto ka pel’a groin.
- Boloka bohato ba maoto bo hanyetsana le ho tšoarana.
- Etsa bonnete ba hore lirethe tsa hau li phahame le menoana ea hau e ama fatše.
- Tšoara maqaqailana ka matsoho a fapaneng ‘me u boloke’ mele o otlolohile.
- Koala mahlo ‘me u tsepamise maikutlo ho phefumoloheng kapa ho fumana leha e le efe ea Mudras e shebileng.
Mokhoa oa ho felisa Asana ena
- Boloka boemo hafeela u ikutloa u phutholohile ebe u khutlela ho asana ea motheo.
- Etsa pranayama le e ‘ngoe ea Mudras metsotso e 5 kamora asana ena.
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Melemo ea Gorakshasana
Ho latela lipatlisiso, Asana ena e thusa joalo ka ha ho hlalositsoe ka tlase(YR/1)
- E thibela nts’etsopele ea hernia, e kokobetsa bohloko ba sciatica, e matlafatsa mesifa ea leoto le ho ntlafatsa bophelo bo botle ba litho tsa ho ikatisa.
- E ntlafatsa ho tsepamisa mohopolo ‘me e thusa ho phomola kelello.
Tlhokomelo e lokelang ho nkuoa pele o etsa Gorakshasana
Joalo ka liphuputso tse ‘maloa tsa mahlale, ho hlokahala mehato ea ho itšireletsa mafung a boletsoeng ka tlase(YR/2)
- Batho ba nang le bokooa ba mokokotlo, bokooa ba manonyeletso a letheka ha baa lokela ho etsa sena asana.
Kahoo, buisana le ngaka ea hau haeba u na le bothata leha e le bofe bo boletsoeng ka holimo.
Histroy le setsi sa saense sa Yoga
Ka lebaka la ho fetisoa ka molomo ha mangolo a halalelang le sephiri sa lithuto tsa eona, nako e fetileng ea yoga e tletse liphiri le pherekano. Lingoliloeng tsa pele tsa yoga li ne li rekotoa makhasing a pshatlehang a palema. Kahoo e ne e senyeha habonolo, ea senyeha kapa ea lahleha. Tšimoloho ea Yoga e kanna ea ba teng ka lilemo tse fetang 5,000. Leha ho le joalo, litsebi tse ling li lumela hore e ka ba lilemo tse 10,000. Nalane e telele le e khanyang ea Yoga e ka aroloa ka linako tse ‘ne tse ikhethileng tsa kholo, boikoetliso le boqapi.
- Pele ho Classical Yoga
- Yoga ea khale
- Ka mor’a Classical Yoga
- Yoga ea kajeno
Yoga ke saense ea kelello e nang le maikutlo a filosofi. Patanjali o qala mokhoa oa hae oa Yoga ka ho laela hore kelello e laoloe – Yogahs-chitta-vritti-nirodhah. Patanjali ha e kenelle ka har’a metheo ea kelello ea tlhoko ea ho laola kelello ea motho, e fumanehang Samkhya le Vedanta. Yoga, o tsoela pele, ke taolo ea kelello, tšitiso ea lintho tse nahanang. Yoga ke saense e ipapisitseng le boiphihlelo ba motho. Molemo oa bohlokoa ka ho fetisisa oa yoga ke hore e re thusa ho boloka boemo bo botle ba ‘mele le kelello.
Yoga e ka thusa ho fokotsa botsofali. Ho tloha ha botsofali bo qala haholo ka ho itlosa bolutu kapa ho intša chefo. Kahoo, re ka fokotsa haholo ts’ebetso ea ho senyeha ha lisele ka ho boloka ‘mele o hloekile, o tenyetseha le o tlotsitsoe hantle. Li-Yogasana, pranayama, le ho thuisa kaofela li tlameha ho kopanngoa ho fumana melemo e felletseng ea yoga.
KAKARETSO
Gorakshasana e thusa ho eketsa ho tenyetseha ha mesifa, ho ntlafatsa sebopeho sa ‘mele, ho fokotsa khatello ea kelello, hammoho le ho ntlafatsa bophelo bo botle ka kakaretso.
